Jun 5, 2018
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Low Calorie Diet and Workout Plan to Lose Weight Fast

Activity

Kcal/hr

Activity

Kcal/hr

Cleaning/Mopping

210

Shuttle

348

Gardening

300

Table Tennis

245

Watching TV

86

Tennis

392

Cycling

Volley Ball

180

15 (Km/hr)

360

Dancing

372

Running

Fishing

222

12 (Km/hr)

750

Shopping

204

10 (Km/hr)

655

Typing

108

8 (Km/hr)

522

Sleeping

57

6 (Km/hr)

353

Standing

132

Walking 4 (Km/hr)

160

Sitting

86

Approx. energy expenditure for 60kg reference man. Individuals with higher body weight will be spending more calories than those with lower body weight. Reference woman (50kg) will be spending 5% less calories.

REDUCTION THROUGH CHO

(200 Kcal)

2 Chapati = 200 Kcal

OR

1 Chapati + 1 Bowl cooked rice = 200 kcal

REDUCTION THROUGH SUGAR & FAT

(50 Kcal)

1 teaspoon sugar (20 kcal) + 3/4 teaspoon oil (34 kcal)

OR

1/4 teaspoon oil (11 kcal) + 2 teaspoon sugar (40 kcal)

Low Calorie Diet and Workout Plan to Lose Weight Fast was last modified: by

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