Sleep is essential for good health. A good night’s sleep positively boosts your physical and mental ..
Mental disorders are common and widespread, but their existence is rarely accepted or acknowledged by the average ..
With about 56 million Indians suffering from depression and 38 million from anxiety disorders, India ..
Stress is a most natural phenomenon that can affect anybody at anytime. It is estimated that 90% of the Indian ..
Mental illness is a condition that continuously or frequently disturbs one’s emotions and mood. We are all familiar ..
Meditation is a commonly used but often misunderstood word. Although meditation is talked about a lot, ..
Reduced stress, an enhanced quality of life, better sleep, and improved cardiovascular health are some ..
Health is one of the most talked about topics of everyday life. But a recent survey revealed that most ..
Did you know that one in every three adults has high cholesterol and people with high cholesterol have ..
Did you know that your cognitive and physical performance is drastically affected by just a 2% reduction ..
Did you know that one in every four people under 25 years of age has diabetes? 25.3% of our young population ..
Unfortunately, obesity has become a global epidemic with nearly 2.8 million people dying around the world ..
Did you know that the phrase ‘six packs’ is looked up on google about 1.2 million times every month? ..
A study by National Family Health Survey shows that between 2005 and 2015, overall obesity among Indian ..
Did you know that most Indians are inactive and less than 10% actually engage in any kind of physical ..
According to the latest studies, the prevalence of chronic kidney disease (CKD) has risen from 2.5% to 13% in India. ..
Did you know that women (26%) are far more likely to get arthritis than men (18%)? Therefore, women must ..
Every muscle group in your body is meant for movement so it burns energy too. In fact, a pound of muscle ..
Early Morning (06:00 – 07:00Hrs.) Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2) Breakfast ..
Early Morning (06:00 – 07:00Hrs.) Tea/Coffee/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds ..
Early Morning (06:00 – 07:00Hrs.) Tea/Coffee/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds ..
TYPE EXERCISE DESCRIPTION DURATION/REPS Indoor / Outdoor Warm Up A thorough warm-up helps increase the blood ..