Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your ..
The prevalence of Vitamin D deficiency in India is 50-90% in various studies. Factors such as low sunlight ..
Super food is a nomenclature used by FMCG (food & Beverages) companies to promote their product line ..
Introduction As a definition of Elderly, most developed countries of world have accepted the chronological ..
1 in 10 women of childbearing age suffers from Polycystic Ovary Syndrome (PCOS). Women with PCOS a have ..
Hypertension is also known as High blood pressure. Blood pressure (BP) is the pressure of circulating blood on ..
Abnormally low hemoglobin level is defined as ANEMIA. The several kinds of anemia are produced by a variety ..
The World Health Organisation (WHO) has declared obesity as the largest global chronic health problem ..
In today’s world every individual either professional, home maker or student is having a stressful ..
Mental well-being is as important as physical health. A well-maintained physique is of no use if your ..
About 90% of Indians suffer from stress, and 75% of them are uncomfortable discussing their problem with ..
Stress is the most common way in which your body reacts when you are under pressure. Indians are believed ..
As per WHO, cardiovascular diseases (CVD) are the major cause of mortality globally, as well as in India. ..
Good nutrition is critical necessity for growing children not only to sustain life but to ensure their ..
Fruits and Vegetables are good sources of Micronutrients and Macronutrients. Micronutrients include minerals ..
Exercise is one of the important key to Wellness and Healthy living. Becoming physically active is about ..
Sleep is essential for good health. A good night’s sleep positively boosts your physical and mental ..
Mental disorders are common and widespread, but their existence is rarely accepted or acknowledged by the average ..
With about 56 million Indians suffering from depression and 38 million from anxiety disorders, India ..
Stress is a most natural phenomenon that can affect anybody at anytime. It is estimated that 90% of the Indian ..
Mental illness is a condition that continuously or frequently disturbs one’s emotions and mood. We are all familiar ..
Meditation is a commonly used but often misunderstood word. Although meditation is talked about a lot, ..
Reduced stress, an enhanced quality of life, better sleep, and improved cardiovascular health are some ..