TIME FOOD QUANTITY 6.00 to 7.00 am Tea/coffee ( + sugar) 1 cup ( 1 teaspoon ) Biscuits (marie/nutrichoice) ..
TIME FOOD QUANTITY 6.00 to 7.00 am Tea/coffee ( + sugar) 1 cup ( 1 teaspoon ) Biscuits (marie/nutrichoice) ..
TYPE EXERCISE DESCRIPTION DURATION/REPS Indoor / Outdoor Warm Up A thorough warm-up helps increase the blood ..
TYPE EXERCISE DESCRIPTION DURATION/REPS Indoor / Outdoor Warm Up A thorough warm-up helps increase the blood ..
TIME FOOD QUANTITY MORNING 6.00 to 7.00 am Tea/Coffee + Sugar 3-4 almonds + 2 walnuts 1 cup (1 teaspoon) ..
TIME FOOD QUANTITY EARLY MORNING 8.00 to 9.00 am Tea/Coffee ( + sugar) 1 cup 3-4 almonds + 2 walnuts ..
TIME FOOD QUANTITY EARLY MORNING 6.00 TO 7.00 am Tea/Coffee ( + sugar) 3-4 almonds + 2 walnuts ..
TIME FOOD QUANTITY MORNING 6.00 to 7.00 am Tea/Coffee 1 cup + Sugar (1 teaspoon) BREAKFAST 8.00 to 9.00 ..
TIME FOOD QUANTITY MORNING 6.00 to 7.00 am Tea/Coffee + Sugar 3-4 almonds + 2 walnuts 1 cup (1 teaspoon) ..
TIME FOOD QUANTITY MORNING 6.00 to 7.00 am Tea/Coffee + Sugar 3-4 almonds + 2 walnuts 1 cup (1 teaspoon) ..
Activity Kcal/hr Activity Kcal/hr Cleaning/Mopping 210 Shuttle 348 Gardening 300 Table Tennis ..
Did you know that over 42% of employees in the Indian private sector suffer from depression or general ..
Did you know that lack of exercise can be as deadly as smoking? Being inactive for too long can put your ..
Did you know that skipping breakfast can increase your chances of having a heart attack by 27%? Besides, ..
TIME FOOD QUANTITY MORNING 6.00 to 7.00 am Tea/Coffee 1 cup + Sugar (1 teaspoon) BREAKFAST8.00 to 9.00 ..
Heat stroke, or otherwise known as sun stroke, is a condition wherein the temperature of the human body ..
It is very normal to feel worried and anxious in a difficult situation like a job interview or a tough ..