A study by National Family Health Survey shows that between 2005 and 2015, overall obesity among Indian woman increased from 12.6% to 20.7%. It means
Every muscle group in your body is meant for movement so it burns energy too. In fact, a pound of muscle (around 0.45 kg) burns
In order to reduce weight by 1 KG in 2 weeks’ time, one can plan for the following combination. Calorie Burnt Through Exercise Additional 300
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