Jun 5, 2018
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STANDARD DIET PLAN FOR MALE – Veg Above 60 Years of Age

Early Morning (06:00 – 07:00Hrs.)

  • Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)

Breakfast (08:00 – 09:00Hrs.)

Skimmed Milk: 1 Glass along with any one of the following items.

  • Oats/wheat flakes (1.5 bowl)
  • Dalia with veggies (2 bowl)
  • Poha (2 bowl)
  • Stuffed Roti (vegetable/dal) (2 medium)
  • Idli + Sambhar (2-3 medium)
  • Cheela (besan/moong dal) (2 medium)
  • Vegetable Sandwich (3 medium)

Mid-Morning (11:00Hrs.)

  • Fruit (seasonal):  200 – 250gm

Lunch (13:00 – 14:00Hrs.)

  • Roti (2) + Vegetable (1 bowl) + Dal (1 bowl) + Rice (1 bowl) + Curd (1/2bowl ) + Salad (1 quarter plate)

Evening (16:00 – 17:00Hrs.)

Buttermilk/ Lemon Water: 1 glass along with any one of the following items.

  • Roasted chana with murmura (1 bowl)
  • Sprouts (1 bowl)
  • Roasted jowar/Bajra puff (1 bowl)
  • Boiled chana chaat (1 bowl)
  • Bhel with veggies (1 bowl)

Dinner (19:30 – 20:30Hrs.)

  • Roti (2)/ Rice (2 bowl) + Vegetable (1 bowl) + Dal (1 bowl) + Salad (1 quarter plate)

Bed Time (21:30 – 22:00Hrs.)

  • Milk (Skimmed):  1 Cup

Measurement

  • 1Bowl: 100gm cooked
  • 1Cup: 150ml
  • 1Glass:  200 ml
  • 1Chappati: 30gm flour
  • 1Spoon:  5ml/5gm

DISCLAIMER: This is a Standard Diet Plan which will vary from person to person depending upon the physical fitness (BMI), activity level, medical conditions for which the advice of Physician must be obtained.

STANDARD DIET PLAN FOR MALE – Veg Above 60 Years of Age was last modified: by

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