Jun 5, 2018
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STANDARD DIET PLAN FOR MALE – Veg After 30 Years of Age

Early Morning (06:00 – 07:00Hrs.)

  • Tea/Coffee/Green Tea (1 Cup) + Almonds (3-4) + Walnuts (2)

Breakfast (08:00 – 09:00Hrs.)

Skimmed Milk: 1 glass along with any one of the following items.

  • Oats (1.5 bowl)
  • Dalia with veggies (2 bowl)
  • Vegetable Poha (2 bowl)
  • Roti (2 medium) + Vegetable
  • Idli (4) + Sambhar
  • Vegetable Sandwich (4 pcs)

Mid-Morning (11:00Hrs.)

  • Fruit (seasonal):  200 – 250gm

Lunch (13:00 – 14:00Hrs.)

  • Roti (4) + Vegetable (1 bowl) + Dal (1 bowl) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)

Evening (16:00 – 17:00Hrs.)

Lassi / Milkshake : 1 Glass along with any one of the following items.

  • Roasted chana with salad (2 bowl)
  • Boiled Chana Chat (2 bowl)
  • Roasted Peanut(25gm)
  • Sprouts (25gm raw dal)
  • Paneer tikka ( 3 – 4 medium pcs)

Dinner (19:30 – 20:30Hrs.)

  • Roti (2) / Rice (2 bowl) + Vegetable (1 bowl) + Dal (1 bowl) + Salad (1 quarter plate)

Bed Time (21:30 – 22:00Hrs.)

  • Milk (Skimmed):  1 Glass

Measurement

  • 1Bowl: 100gm cooked
  • 1Cup: 150ml
  • 1Glass:  200 ml
  • 1Chappati: 30gm flour
  • 1Spoon:  5ml/5gm

DISCLAIMER: This is a Standard Diet Plan which will vary from person to person depending upon the physical fitness (BMI), activity level, medical conditions for which the advice of Physician must be obtained.

STANDARD DIET PLAN FOR MALE – Veg After 30 Years of Age was last modified: by

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