Jun 5, 2018
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STANDARD DIET PLAN FOR MALE – Non Veg After 30 Years of Age

Early Morning (06:00 – 07:00Hrs.)

  • Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)

Breakfast (08:00 – 09:00Hrs.)

  • Dalia with veggies (2 bowl) + skimmed milk (1 glass)
  • Vegetable Poha (2 bowl) + skimmed milk (1 glass)
  • Vegetable Omelette (2) + Bread ( 3 slice)
  • Roti (2)+ Vegetable (1 bowl)
  • Idli + Sambhar (3 – 4 medium)
  • Bread (Atta, 3 slice) + boiled egg white (2)

Mid-Morning (11:00Hrs.)

  • Fruit (seasonal):  200 – 250gm

Lunch (13:00 – 14:00Hrs.)

  • Roti (4) + Vegetable (1 bowl) + Chicken/Fish (2-3 pcs) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)

Evening (16:00 – 17:00Hrs.)

Lassi / Milkshake: 1 Glass along with any one of the following items.

  • Omelette with vegetables (2)
  • Chicken Sausage (3 – 4 pcs)
  • Scrambled egg/Poached egg/Boiled egg (2)
  • Soyabean with sauted vegetables ( 1 bowl )
  • Chicken Salad (1 quarter plate)

Dinner (19:30 – 20:30Hrs.)

  • Roti (2 No.) / Rice (2 bowl) + Vegetable (1 bowl) + Grilled or Roasted Chicken/Fish (2-3 pcs) + Salad (1 quarter plate)

Bed Time (21:30 – 22:00Hrs.)

  • Milk (Skimmed):  1 Glass

Measurement

  • 1Bowl: 100gm cooked
  • 1Cup: 150ml
  • 1Glass:  200 ml
  • 1Chappati: 30gm flour
  • 1Spoon:  5ml/5gm

DISCLAIMER: This is a Standard Diet Plan which will vary from person to person depending upon the physical fitness (BMI), activity level, medical conditions for which the advice of Physician must be obtained.

 

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