Jun 5, 2018
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STANDARD DIET PLAN FOR FEMALE – Veg Above 60 Years of Age

Early Morning (06:00 – 07:00Hrs.)

  • Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)

Breakfast (08:00 – 09:00Hrs.)

Skimmed Milk: 1 Glass along with any one of the following items.

  • Oats/Wheat flakes (1 bowl)
  • Stuffed Dosa (1 medium)
  • Vegetable Poha (1 bowl)
  • Stuffed Roti (vegetable/dal): 2 medium
  • Idli + Sambhar (2 medium)
  • Cheela (besan/moong dal): 2 small
  • Vegetable Sandwich ( 2 slice )

Mid-Morning (11:00Hrs.)

  • Fruit (seasonal):  100 – 150gm

Lunch (13:00 – 14:00Hrs.)

  • Roti (2) + Vegetable (1 bowl) + Dal (1 bowl) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)

Evening  (16:00 – 17:00Hrs.)

Buttermilk/Lemon water/Vegetable soup: 1 glass along with any one of the following items.

  • Roasted Bajra/Jowar puff (1 bowl)
  • Paneer Sandwich (2 slice )
  • Dhokla ( 2 -3 pcs )
  • Boiled Chana Chaat (1 bowl)
  • Roasted peanut salad (1 bowl)

Dinner (19:30 – 20:30Hrs.)

  • Roti (2) or Rice (2 bowl) + Vegetable (1 bowl) + Dal (1 bowl) + Salad (1 quarter plate)

Bed Time (21:30 – 22:00Hrs.)

  • Milk (Skimmed):  1 Cup

Measurement

  • 1Bowl: 100gm cooked
  • 1Cup: 150ml
  • 1Glass:  200 ml
  • 1Chappati: 30gm flour
  • 1Spoon:  5ml/5gm

DISCLAIMER: This is a Standard Diet Plan which will vary from person to person depending upon the physical fitness (BMI), activity level, medical conditions for which the advice of Physician must be obtained.

STANDARD DIET PLAN FOR FEMALE – Veg Above 60 Years of Age was last modified: by

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