A complex network of sensory nerves, the nervous system is one of the crucial parts of the human body. It is responsible for reacting to both, internal and external stimuli through a number of physical actions and for carrying out many vital bodily functions as well. These typically include, taking care of digestion, beating of the heart, responding to pain, regulating breathing, emotions, body temperature, maintaining body’s posture and even strengthening the body to survive the day-to-day pressure and enjoy a better quality of life.
Typically quoting, the central nervous system is able to perform such essential functions with the help of nerves and cells that carry messages from the brain and spinal cord to the rest of the body and vice versa. When the activities of these nerves and cells are disrupted, the central nervous system fails to perform its basic functions. To avoid suffering from any CNS diseases and conditions, it is essential that you adopt smart ways to keep it healthy and in shape.
Steps to keep your central nervous system healthy
Step 1: Exercise on a daily basis
Exercising doesn’t really mean that you need to get out and start running. It simply means to pick up a crossword puzzle and put your brain to work for the next 10 minutes. This smartly activates your nervous system and makes it perform essential functions. Neurologists suggest that taking up such activities actuates the nerve receptors to respond to even the slightest of actions and aids in fighting conditions like paralysis, stroke, memory loess, etc. It further helps in adding flexibility, resilience and sharpens ones memory.
Step 2: Get plenty of sleep
Sleep plays a vital role in enhancing your mental health, physical health, and safety. If you do not take a proper sleep, i.e. a minimum of eight hours of sleep, you might develop some chronic conditions which may affect the way you think, react, learn, and converse with others. Sleep helps the central nervous system work properly. Moreover, a regular sleep schedule aids in learning and remembering information much more easy and convenient. Sleep disorders can put you at a risk of developing diabetes, heart failure, high blood pressure, cholesterol trouble, etc.
Step 3: Expose your body to sunlight
Studies have shown us that sun reduces the risk of suffering a broad range of health conditions. It is one of the best ways of fortifying the health of the central nervous system. Exposing yourself to the sunlight every morning for about 10 minutes is enough to boost your body’s nervous system, and at the same time, obtain enough vitamin D.
Step 4: Add meditation in your daily routine
Meditating is a smart way of calming and soothing your nerves. Nerves are responsible for the functioning of voluntary conscious responses and involuntary responses. Meditation help regulate your heart rate, blood pressure levels, breathing rate and calming all other sympathetic nerves.
Step 5: Walk barefoot
In modern day living, we have forgotten the most beneficial thing that can help the body connect with the earth. Strolling barefoot is the most significant instinct for mankind. This can aid nervous system and improve your health as well as physiology. Walking barefoot can further help in improving your sleep and strengthening your immune system. Some of the other benefits are:
- Reduce pain and inflammation
- Reduce the risk of heart disease
- Normalize biological rhythms
- Increase your senses
- Improves overall posture
- Influence the brain
- Lessen the severity of menstrual cramps
Step 6: Drink green tea
Having a cup of Green Tea at least once a day, is a great way of maintaining the heart of your nervous system. Rich in amino acid, Green Tea helps with serotonin levels. Besides, caffeine in green tea aids in increasing concentration, thinking ability and focusing. It is also a great way of treating insomnia, diabetes and Parkinson’s disease.
Step 7: Food you eat matters
Eating a healthy diet not only aids in maintaining a proper weight and steering away a plethora of lifestyle diseases in check, but also in keeping the central nervous system in check. Foods like chia seeds, salmon, cauliflower, sardines, sprouts and canola oil are known to improve nerve transmissions. Adding them in your diet is an ideal option. Chocolates, almonds and brown rice are also highly recommended. Some other food that play a key role in strengthening your nervous system are beans, potatoes, banana, eggs and beef liver.
- Drink plenty of water as dehydration is not good for the nervous system
- Put your body to exercise in order to maintain good nerve activities and function
- Excess consumption of alcohol and smoking are harmful for the nervous system
- Get your blood pressure checked regularly
- Learn new ways to increase your attention
- Make certain you intake adequate amount of healthy fats
- Keep your weight in check and reduce in case you’re obese
- Use prescribed medicines
- Taking up some healthy breathing exercise is also beneficial in maintaining the health of the nervous system.
- Protect yourself from traumatic situations
- Get plenty of sleep every day
- Eat small meals at regular intervals
- Consume adaptogenic herbs
- Decrease the intake of caffeine rich drinks
Your nervous system demands and deserves as much attention as other parts of the human body. By adhering to these above mentioned step, you can easily maintain a healthy nervous system and even steer away from a plethora of lifestyle as well as chronic diseases.