Jun 5, 2018
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STANDARD DIET PLAN FOR FEMALE – Non Veg After 30 Years of Age

Early Morning (06:00 – 07:00Hrs.)

  • Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)

Breakfast (08:00 – 09:00Hrs.)

  • Vegetable omelette (1) + Bread (2 slice)
  • Dalia with veggies (1 bowl) + skimmed milk (1glass)
  • Vegetable Poha (1 bowl) + skimmed milk (1glass)
  • Stuffed Roti (vegetable/dal): 2 medium + Raita (1 bowl)
  • Cheela (besan/moong dal): 2 medium + Raita (1 bowl)
  • Boiled egg white (2) + Bread ( 2 slice )

Mid-Morning (11:00Hrs.)

  • Fruit (seasonal):  200 – 250gm

Lunch (13:00 – 14:00Hrs.)

  • Roti (3) + Vegetable (1 bowl) + Chicken/Fish (2-3pcs) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)

Evening (16:00 – 17:00Hrs.)

Buttermilk/Lemon water/Vegetable soup: 1 glass along with any one of the following items.

  • Chicken Sauted (3 pcs)
  • Scrambled egg/Poached egg/Boiled egg (2)
  • Chicken salad (1 quarter plate)
  • Soyabean with sauted vegetables (1 bowl)

Dinner (19:30 – 20:30Hrs.)

  • Roti (2) or Rice (2 bowl) + Vegetable (1 bowl) + Grilled or Roasted Chicken/Fish (2-3 pcs) + Salad (1 quarter plate)

Bed Time (21:30 – 22:00Hrs.)

  • Milk (Skimmed):  1 Cup

Measurement

  • 1Bowl: 100gm cooked
  • 1Cup: 150ml
  • 1Glass:  200 ml
  • 1Chappati: 30gm flour
  • 1Spoon:  5ml/5gm

DISCLAIMER: This is a Standard Diet Plan which will vary from person to person depending upon the physical fitness (BMI), activity level, medical conditions for which the advice of Physician must be obtained.

STANDARD DIET PLAN FOR FEMALE – Non Veg After 30 Years of Age was last modified: by

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