Jun 5, 2018
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STANDARD DIET PLAN FOR MALE – Non Veg upto 30 Years of Age

Early Morning (06:00 – 07:00Hrs.)

  • Tea/Coffee/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds (3-4) + Walnuts (2)

Breakfast (08:00 – 09:00Hrs.)

  • Oats/wheat flakes (1.5 bowl) + skimmed milk (1 glass)
  • Stuffed Roti (vegetable/dal) (2 medium) + Raita (1 bowl)
  • Vegetable Omelette (2)+ Bread (3)
  • Bread (3 slice) + boiled egg white ( 2)
  • Vegetable Poha (2 bowl) + skimmed milk (1 glass)
  • Dalia with veggies (2 bowl) + skimmed milk (1 glass)

Early Morning (11:00Hrs.)

  • Fruit (seasonal):  200 – 250grsm

Lunch (13:00 – 14:00Hrs.)

  • Roti (4) + Vegetable (1 bowl) + Chicken/Fish (2-3 pcs) + Rice (1.5 bowl) + Curd (1 bowl) + Salad (1 quarter plate)

Evening (16:00 – 17:00Hrs.)

Lassa / Milkshake: 1 Glass along with any one of the following items.

  • Omelette with vegetables (2)
  • Chicken Sausage (3 – 4 pcs)
  • Scrambled egg/ Boiled egg/ Poached egg (2 No.)
  • Sprouts Salad (25 -30gm raw dal)
  • Chicken Salad (1 quarter plate)

Dinner (19:30 – 20:30Hrs.)

Roti (2) / Rice (2 bowl) + Vegetable (1 bowl) + Grilled or Roasted Chicken/Fish (2-3 pcs) + Salad (1 quarter plate)

Bed Time (21:30 – 22:00Hrs.)

  • Milk (Skimmed):  1 Glass

Measurement

  • 1Bowl: 100gm cooked
  • 1Cup: 150ml
  • 1Glass:  200 ml
  • 1Chappati: 30gm flour
  • 1Spoon:  5ml/5gm

DISCLAIMER: This is a Standard Diet Plan which will vary from person to person depending upon the physical fitness (BMI), activity level, medical conditions for which the advice of Physician must be obtained.

STANDARD DIET PLAN FOR MALE – Non Veg upto 30 Years of Age was last modified: by

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