When was the last time you got yourself a thorough health check up?
‘I am too busy’
‘My health will look after itself’
These are a few common excuses that keep cropping up each time we are advised to get a check up done on ourselves.
Regular Health Check Ups – They matter!
Our health depends on a lot of factors, one of the most essential of them being health tests. Until we take charge of ourselves, our health might be spiraling out of our control, without us even being aware of it. Yes, regular exercises and a proper diet are the keys to remaining fit and healthy, but if you are thinking that your body is smart enough to cure its own maladies, then you’re wrong.
We all know how undergoing check ups can help us lead a stress-free life. Unless we are aware of the mechanics of our system, we will never have a solution to our health problems. By taking the right tests, we are also taking our step towards a secure future. Here are a few kinds of tests that should be in the health-list of all of us.
- Mapping your blood pressure
- Checking your cholesterol level
- Charting your blood sugar level
- Getting a prostate check (for men)
- Mammograms & breast examinations (for women)
- Bone density screening, checking for osteoporosis
- Keeping a check on your weight (Body Mass Index)
- Skin tests
With heart ailments and diabetes being among the top silent killers both in men and women nationwide, it is imperative to nip them in the bud before they attack you.
Young people too need to get tested regularly!
It is a misconception that young people are not susceptible to diseases. True, young adults and children have a stronger immunity system to deal with illnesses, but that doesn’t rule out the occurrence of a health breakdown in them. A few regular health checks that even young people should undergo are:
- Blood pressure, because it might be the indication of an underlying disease.
- Checking for lead poisoning in children
- Conducting regular vision and hearing tests
- Regular dental check ups
A health check up is an extensive examination of your current body situation and help in detecting problems before they start adversely affecting you. More often than not, we might not be aware of the risks that we are facing, which makes it all the more necessary to have an accurate picture of our health. Following this religiously can not only cut down the risks, but also help us in leading longer, healthier and happier lives.
How often should you appear for a check up?
Health check ups matter, and getting them done on regular intervals is recommended by every physician. Even though you are at your prime in your 20s and 30s, and health problems recede to far-ends of your minds, the best way to take charge of your life and health is by getting an annual test done once in every year.
So the next time you think, ‘I have more essential things to do,’ remember that taking care of your health is actually the most essential thing that you need to do first.