Standard Diet Plan (Non-Veg) for Male Aged 18 – 30 Years
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds
TYPE EXERCISE DESCRIPTION DURATION/REPS Indoor / Outdoor Warm Up A thorough warm-up helps increase the
TYPE EXERCISE DESCRIPTION DURATION/REPS Indoor / Outdoor Warm Up A thorough warm-up helps increase
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)
Early Morning (0600 – 0700Hrs.) Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)
In order to reduce weight by 1 KG in 2 weeks’ time, one can plan
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