A rich source of vital vitamins, minerals, and nutrients, food is an essential component that aids in the growth, development, and sustenance of the human body. But, in today’s fast-paced life, not all of us pay attention to what we eat and end up falling sick. While eating is a healthy habit, eating right is what majorly matters. Combining the right foods and leading a healthy lifestyle defines how to fit a person will be.
Maintaining an ideal body weight, without actually skipping on your favorite, drool-up food items is quite easy. All you need to do is add the below mentioned 10 food items to your daily diet plan.
Essential a dairy product, Yogurt is loaded with a multitude of nutrients that aid in controlling body weight. To begin with, it has a high ratio of proteins, which closely work with calcium to enhance your appetite. Moreover, the presence of yeast in yogurt is known to cut fat and aid in weight loss. Having a cup of yogurt three to four times a week reduces the chances of obesity.
A study conducted at the Harvard that involved nearly 1,20,000 subjects tracked their eating habits and found that yogurt stood amid the top foods that aided in weight management. Many other pieces of research have also proved that people who include yogurt in their diet plan have a healthier appetite than those who don’t.
While nuts prove to be a rich source of fats, they are not actually fattening. Instead, they are great for snacking item and contain a balanced amount of protein and fiber too. Having a handful of nuts every day offers the human body a nutritional value enough for it to work efficiently all day long.
Studies have shown that after snacking on nuts, people naturally tend to eat less afterward. Also, adding a suitable quantity of nuts to your daily diet can result in a healthier and leaner body. At the same time binge eating causes an overdose of calories in the body, which causes weight gain.
Brown rice is extremely nutritious. High in fiber and relatively low in calorie content, it contains a mighty amount of manganese, which helps in the synthesis of body fats. Furthermore, it’s a rich source of complex carbohydrates that enhance weight loss process. Brown rice also contains resistant starch that ameliorates body metabolism and burns fat.
A study conducted by a leading medical house in Korea, on a group of obese individuals, showcased that people who consumed brown rice lost more weight than the ones who didn’t.
Of the many fruits known to us that smartly aid in losing weight, grapefruit tops the list. A rich source of fiber, calcium and Vitamin A, grapefruit has proven to be highly effective in controlling weight as well as keeping a plethora of lifestyle diseases including cancer, at bay.
A research done on 91 overweight people showed that eating Grapefruit before every meal helped them lose around 3.5 pounds over twelve weeks.
The magic of grapefruit lies in the phytochemicals present in it, which help in reducing the level of insulin in the body, further turning down the conversion of calories into unhealthy fat.
Technically, green tea doesn’t qualify as a food item. However, it’s a vital beverage full of many beneficial nutrients good for body’s immunity and workout sessions. Having a cup of green tea twice a day increases the body’s endurance level to about 24 percent, which is enough to keep the human system energized for an entire day. In addition to this, green tea also aids in losing extra weight in a short span of time.
Broccoli, in addition to many green leafy vegetables, aid in offering the body the right amount of vitamins, minerals, and nutrients (particularly potassium, fiber, vitamin C & vitamin K ) needed for its healthy growth and development. Broccoli is a much-recommended vegetable to individuals trying to lose weight as it’s an amazing, proved fat cutter. The vegetable type also helps in boosting the immune system of the body, maintaining bone health as well as keeping the skin nourished.
Dark chocolate is often quoted as the good kid of the chocolate family. It has the least amount of calorie, fat and the sugar content, and is highly healthy for the human system. It contains a high amount of anti-oxidants, which are good for the health of the heart. Dark chocolate is also loaded with flavonoids that promote weight loss.
According to a study conducted on a group of chocolate lovers, the ones who ate dark chocolate half an hour before eating a pizza consumed 15 percent lesser food than those who ate milk chocolate.
Apple cider vinegar
Most nutritionists believe it to be a very good source of weight loss. Apple cider vinegar is used for both cooking and salad dressing purposes. As per studies, the main reason behind the inclusion of apple cider vinegar in foods is because it’s a great fat cutter and aids in losing weight quickly. Its taste is also amazing, and in turn, adds a classic flavor to any food item it’s added to.
Topping it off, many dieticians claim that an intake of 15-20ml of apple cider vinegar along with grapefruit juice twice a day, for a period of twelve weeks, can result in weight loss of about 2.6 -3.7 pounds.
Otherwise known as ‘Paneer’, there’s nothing cheesy about Cottage Cheese. It has a very high protein content as compared to other types of cheese. Cottage cheese is also a rich source of calcium and helps in reducing the production of calcitriol in the body. This leads to restricting weight gain as well.
Consuming chili pepper, last but not the least, also serves helpful in losing weight. It contains capsaicin, which is known as a great weight reduction supplement due to its alluring fat burning properties. According to a study conducted by a leading medical house of United States of America, people who consume 1 gram of chili pepper on a regular basis are witnessed to have a lesser appetite and their bodies have enhanced fat burning capacities, as compared to those who didn’t.
Food is the fundamental element after breathing that aids in the survival of a human being. Dig into right foods and live a healthy, long life. At the same time, getting yourself checked from time to time is a great way to rest assures and steer away from potentially life-threatening diseases.