The status of organ donation in India is appalling, with over 10 lakh people awaiting corneal transplantation, ..
Over two lakh people in India await kidney transplant and one lakh patients need a new liver to survive. ..
Did you know that the thyroid gland is as essential for our body as any other vital organ? It releases ..
Over 200 million people across the world are said to suffer from some form of thyroid disorder, and more ..
It is estimated that almost 5% of all pregnancies are affected by thyroid disorder and can result in adverse ..
Thyroid disorders are quite common worldwide. India is not far behind; it’s estimated that around 42 million ..
Thyroid disorder is one of the most prevalent diseases in India. According to a survey, almost every ..
TIME FOOD QUANTITY 6.00 to 7.00 am Tea/coffee ( + sugar) 1 cup ( 1 teaspoon ) Biscuits (marie/nutrichoice) ..
TIME FOOD QUANTITY 6.00 to 7.00 am Tea/coffee ( + sugar) 1 cup ( 1 teaspoon ) Biscuits (marie/nutrichoice) ..
TYPE EXERCISE DESCRIPTION DURATION/REPS Indoor / Outdoor Warm Up A thorough warm-up helps increase the blood ..
TYPE EXERCISE DESCRIPTION DURATION/REPS Indoor / Outdoor Warm Up A thorough warm-up helps increase the blood ..
TIME FOOD QUANTITY MORNING 6.00 to 7.00 am Tea/Coffee + Sugar 3-4 almonds + 2 walnuts 1 cup (1 teaspoon) ..
TIME FOOD QUANTITY EARLY MORNING 8.00 to 9.00 am Tea/Coffee ( + sugar) 1 cup 3-4 almonds + 2 walnuts ..
TIME FOOD QUANTITY EARLY MORNING 6.00 TO 7.00 am Tea/Coffee ( + sugar) 3-4 almonds + 2 walnuts ..
TIME FOOD QUANTITY MORNING 6.00 to 7.00 am Tea/Coffee 1 cup + Sugar (1 teaspoon) BREAKFAST 8.00 to 9.00 ..
TIME FOOD QUANTITY MORNING 6.00 to 7.00 am Tea/Coffee + Sugar 3-4 almonds + 2 walnuts 1 cup (1 teaspoon) ..
TIME FOOD QUANTITY MORNING 6.00 to 7.00 am Tea/Coffee + Sugar 3-4 almonds + 2 walnuts 1 cup (1 teaspoon) ..
Activity Kcal/hr Activity Kcal/hr Cleaning/Mopping 210 Shuttle 348 Gardening 300 Table Tennis ..
