Exercise is one of the important key to Wellness and Healthy living. Becoming physically active is about ..
Did you know that the phrase ‘six packs’ is looked up on google about 1.2 million times every month? ..
A study by National Family Health Survey shows that between 2005 and 2015, overall obesity among Indian ..
Did you know that most Indians are inactive and less than 10% actually engage in any kind of physical ..
Every muscle group in your body is meant for movement so it burns energy too. In fact, a pound of muscle ..
Did you know that lack of exercise can be as deadly as smoking? Being inactive for too long can put your ..