Did you know that the phrase ‘six packs’ is looked up on google about 1.2 million times every month? ..
A study by National Family Health Survey shows that between 2005 and 2015, overall obesity among Indian ..
Did you know that most Indians are inactive and less than 10% actually engage in any kind of physical ..
Every muscle group in your body is meant for movement so it burns energy too. In fact, a pound of muscle ..
Did you know that lack of exercise can be as deadly as smoking? Being inactive for too long can put your ..