
The Benefits of Vitamin D: How to Get Enough During Shorter Days
Vitamin D, also known as calciferol, is a fat-soluble type of vitamin that plays an important role in maintaining overall health. According to the National

Vitamin D, also known as calciferol, is a fat-soluble type of vitamin that plays an important role in maintaining overall health. According to the National

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus. Prominent vitamin D benefits include supporting the immune system, promoting good bone

Overview One of the essential vitamins that we need for our overall health is vitamin D. Vitamin D is synthesized in the body when exposed
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