Mental well-being is as important as physical health. A well-maintained physique is of no use if your ..
About 90% of Indians suffer from stress, and 75% of them are uncomfortable discussing their problem with ..
Stress is the most common way in which your body reacts when you are under pressure. Indians are believed ..
Sleep is essential for good health. A good night’s sleep positively boosts your physical and mental ..
Mental disorders are common and widespread, but their existence is rarely accepted or acknowledged by the average ..
With about 56 million Indians suffering from depression and 38 million from anxiety disorders, India ..
Stress is a most natural phenomenon that can affect anybody at anytime. It is estimated that 90% of the Indian ..
Mental illness is a condition that continuously or frequently disturbs one’s emotions and mood. We are all familiar ..
What’s the fret about stress? Stress. A word we use most often in our lives – a stressful day, a stressful ..