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Mental well-being is as important as physical health. A well-maintained physique is of no use if your mind is not healthy. But there is a
About 90% of Indians suffer from stress, and 75% of them are uncomfortable discussing their problem with a mental health professional. Financial constraints and lack
Stress is the most common way in which your body reacts when you are under pressure. Indians are believed to be more stressed than people
Sleep is essential for good health. A good night’s sleep positively boosts your physical and mental performance. But if statistics are to be believed, nearly
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