As spring arrives, seasonal illnesses like allergies, colds, and respiratory issues often increase. The fluctuating weather and higher pollen levels can weaken the immune system,
Staying active after 60 is essential for maintaining physical health, mental well-being, and a healthy lifestyle. Adapting healthy habits to fit changing bodies while enjoying
According to the 2024 Global Food Policy Report , 38% of Indians consume processed and fried foods, while only 28% follow a healthy diet that
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