
Workplace Stretching
In today’s world every individual either professional, home maker or student is having a stressful and busy life schedule. Most of the time they spend

In today’s world every individual either professional, home maker or student is having a stressful and busy life schedule. Most of the time they spend


Exercise is one of the important key to Wellness and Healthy living. Becoming physically active is about incorporating exercise into our daily routine and increasing

Health is one of the most talked about topics of everyday life. But a recent survey revealed that most of the Indian youth are not


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