How can I make sure I have a good diet?

If you have diabetes, you should have access to a qualified dietitian through your doctor. Your dietitian will help you work out your daily calorie needs, taking into account your age, lifestyle, work and activity levels, and give you a good diet plan.

Your dietitian will identify any problems with your diet and is there to help if you’re having difficulties.
Most of all, your dietitian will help you understand the relationship between what you eat and what you need – once you understand this, the diet aspect of diabetes will fall into place.
You can keep a track of your food habits at Druid Diabetes Management.