Hemoglobin A1c Test, or otherwise known as a glycated hemoglobin test helps in screening, detecting and monitoring diabetes in a person. It measures the average blood sugar in the previous three months to see if it has stayed within a target range or
Even before you notice symptoms, high blood sugar can damage parts of your body. That’s why certain diabetes tests to check blood sugar control and to catch problems early are very crucial and highly recommended. These can widely help in reducing
Keep a record of your Blood Glucose values in a log book. Know your target blood glucose range. Learn how to check your glucose. Decide when to check your glucose levels. Identify glucose patterns. Determine what causes blood glucose changes.
Keep a record of your blood glucose values in a log book. Note down your readings. Write down your medication dose, especially any changes in your medication. In the note or comment section, write down changes in food, activity, illness,
Tips on getting a good drop of blood Before sticking your finger, follow the below mentioned steps:- Wash your hands with warm water. Shake your hands below your waist. Squeeze or milk your finger a few times.
There are times when you will want to check your blood glucose more than once. Some of them have been mentioned below.
Check your blood glucose at least 4 times a week. Check at different times of the day to get an idea of how well your treatment program is working for you.
Blood glucose monitoring is a wonderful tool that will allow you to learn more about your diabetes and your body.
If you have diabetes, self-testing your blood sugar (blood glucose) is an important tool in your hand, managing your treatment plan and preventing long-term complications of diabetes. Monitoring blood sugar at regular intervals is highly advised.
Precautions to take while exercising if you take insulin or oral diabetes medication: If your blood sugar level is less than 100 mg/dl prior to exercise, take a carbohydrate snack prior to beginning the exercise.
There are some exercise precautions which people with diabetes must take. However, when done safely, exercise is a valuable aid to optimal health. Exercise precautions are designed to help people with diabetes to avoid problems which can result from unwise
For many people with diabetes, exercise means heading out to a health club or walking around the neighborhood. People do not have time to go outdoors for exercise due to pressures of household work, looking after children, ailing parents etc.
There are a few things to keep in mind before we start out exercising when we have diabetes. Because your body may be more fragile than before, it makes sense to treat it well from the beginning. Once you have
Exercise widely helps in controlling diabetes. It: Lowers blood glucose levels quickly Improves the body’s ability to use insulin Reduces insulin requirement Reduces risk of heart disease And overall, offers (much) better control of diabetes! Try and convince those around
Diet is a very important aspect in the treatment of Diabetes. At the beginning you may be successful in controlling Diabetes with diet only, but in order to maintain the right weight and body functions, you should initiate exercise. You
If you have diabetes, you should have access to a qualified dietitian through your doctor. Your dietitian will help you work out your daily calorie needs, taking into account your age, lifestyle, work and activity levels, and give you a good
The timing of your meals can affect the level of sugar in your blood. If you wait too long to eat, your sugar level can be too low. If you eat 2 meals back to back, or snack throughout the
The amount of food you eat will affect the level of sugar in your blood. Eat small amounts of food. One easy way to eat less is to divide your plate into three parts. Half of the plate should contain
In order to manage diabetes well, it is important to know and set your goals for diabetes right away. If you don’t know your goals, just get in touch with your doctor and he should be able to guide you.
Basic principles of a good diet: Eat regular meals Eat a well balanced diet at regular, frequent intervals (say, every four hours). This would allow your blood sugar levels to be better controlled. If you eat too much at one