{"id":4049,"date":"2019-04-25T06:15:59","date_gmt":"2019-04-25T06:15:59","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=4049"},"modified":"2023-10-12T12:45:27","modified_gmt":"2023-10-12T07:15:27","slug":"iron-deficiency-and-dietary-improvement","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/iron-deficiency-and-dietary-improvement\/","title":{"rendered":"Iron Deficiency And Dietary Improvement"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4053 aligncenter\" src=\"https:\/\/www.lalpathlabs.com\/blog\/wp-content\/uploads\/2019\/04\/ANEMIA.jpg\" alt=\"ANEMIA\" width=\"753\" height=\"502\" \/><\/p>\n<p style=\"text-align: justify;\">Abnormally low <a href=\"https:\/\/www.lalpathlabs.com\/pathology-test\/hemoglobin-hb\"><strong>hemoglobin level<\/strong><\/a> is defined as ANEMIA. The several kinds of anemia\u00a0are produced by a variety of underlying causes. <em>\u00a0\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">As per WHO, <a href=\"https:\/\/www.lalpathlabs.com\/pathology-test\/iron-studies\"><strong>Iron deficiency<\/strong><\/a> is thought to be the most common <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lalpathlabs.com\/pathology-test\/anemia-panel-1\">cause of anemia<\/a><\/span><\/strong> globally, although other conditions, such as folate, vitamin B12, chronic inflammation, parasitic infections, and inherited disorders can all cause anemia.<\/p>\n<h1 style=\"text-align: justify;\"><span style=\"color: #993300; font-size: 14pt;\"><em>Here it is about Iron Deficiency Anemia<\/em><\/span><\/h1>\n<p style=\"text-align: justify;\">Iron is an essential element for the formation of hemoglobin in red\u00a0blood\u00a0cells and plays an important role in transport of oxygen to body&#8217;s tissues.<\/p>\n<p style=\"text-align: justify;\">Without enough oxygen in your blood you may feel tired, weak, and short of breath.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #993300;\"><strong>Hemoglobin Cut Off Points<\/strong><\/span><\/h3>\n<table style=\"font-family: Gotham, 'Helvetica Neue', Helvetica, Arial, sans-serif; border-collapse: collapse; border: 1px #000000 solid;\" border=\"1\" width=\"80%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" align=\"center\" valign=\"middle\" bgcolor=\"#c65911\" width=\"198\" height=\"50\"><span style=\"font-size: 18px; color: #ffffff;\"><strong>Age or Sex Group<\/strong><\/span><\/td>\n<td colspan=\"4\" align=\"center\" bgcolor=\"#c65911\" width=\"446\"><span style=\"font-size: 18px; color: #ffffff;\"><strong>Anemia Measured by Hemoglobin (g\/dl)<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" height=\"30\"><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" width=\"180\" height=\"30\"><strong>All Anemia<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\"><strong>Mild Anemia<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\"><strong>Moderate Anemia<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\"><strong>Severe Anemia<\/strong><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" height=\"30\"><strong>Men &gt; 15 yrs.<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" width=\"180\" height=\"30\">&lt; 13.0<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">12-12.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">9.0-11.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">&lt; 9.0<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" height=\"30\"><strong>Non pregnant women &gt; 15 yrs.<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" width=\"180\" height=\"30\">&lt; 12.0<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">10-11.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">7.0-9.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">&lt; 7.0<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" height=\"30\"><strong>Pregnant Women<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" width=\"180\" height=\"30\">&lt; 11.0<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">10-10.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">7.0-9.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">&lt; 7.0<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" height=\"30\"><strong>Children 6-59 mos.<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" width=\"180\" height=\"30\">&lt; 11.0<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">10-10.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">7.0-9.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">&lt; 7.0<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" height=\"30\"><strong>Children 5-11 yrs.<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" width=\"180\" height=\"30\">&lt; 11.5<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">10-11.4<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">7.0-9.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">&lt; 7.0<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" height=\"30\"><strong>Children 12-14 yrs.<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" width=\"180\" height=\"30\">&lt; 12.0<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">10-11.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">7.0-9.9<\/td>\n<td align=\"center\" bgcolor=\"#D4D4D4\" height=\"30\">&lt; 7.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"color: #993300; font-size: 14pt;\"><strong>Note:<\/strong> <strong>1<\/strong><\/span><strong><span style=\"color: #993300; font-size: 14pt;\">.<\/span> <\/strong><span style=\"color: #993300; font-size: 14pt;\">Hemoglobin is an oxygen carrying protein in red blood cells that binds oxygen through its iron component. 2. <a href=\"https:\/\/www.lalpathlabs.com\/pathology-test\/mean-corpuscular-hemoglobin-concentration-mchc\"><strong>Hemoglobin concentration<\/strong><\/a> in whole blood is a common indicator for diagnosing anemia. 3. Hemoglobin values defining anemia change as altitude increases. 4. Medical and\/or research resources should be consulted about the most appropriate estimates of hemoglobin values defining anemia in high altitude populations, as these may change by age group and location.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #993300;\"><strong>Deficiency of Iron in Body<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><em>The <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lalpathlabs.com\/pathology-test\/iron-studies\">deficiency of iron<\/a><\/span><\/strong> in the body may be due to following reasons<\/em><em>:<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Blood loss<\/strong>: Accidental hemorrhage, Chronic diseases: cancer ulcer, Excessive menstrual losses, Excessive blood donation, repeated pregnancy.<\/li>\n<li><strong>Deficiency of iron in diet<\/strong><\/li>\n<li><strong>Due to increased demand during pregnancy, lactation and infancy<\/strong><\/li>\n<li><strong>Due to inadequate iron absorption by the body: <\/strong>Diarrhea, Lack of acid secretion by stomach, Antacid therapy.<\/li>\n<\/ul>\n<table style=\"font-family: Gotham, 'Helvetica Neue', Helvetica, Arial, sans-serif; border-collapse: collapse; border: 1px #000000 solid;\" border=\"1\" width=\"80%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\" bgcolor=\"#c65911\" width=\"402\" height=\"50\"><span style=\"font-size: 18px; color: #ffffff;\">DAILY IRON REQUIREMENT SOURCE : National Institute Of Nutrition ( ICMR )<\/span><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"216\" height=\"40\"><strong>MAN<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"186\" height=\"40\">17 mg\/day<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"216\" height=\"40\"><strong>WOMAN<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"186\" height=\"40\">21 mg\/day<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"216\" height=\"40\"><strong>PREGNANT WOMAN<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"186\" height=\"40\">35 mg\/day<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"216\" height=\"40\"><strong>LACTATING WOMAN<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"186\" height=\"40\">21 mg\/day<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span style=\"color: #993300;\"><strong>How to Improve Iron<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Iron in the body may be improved by consuming iron rich food items as per the requirement of the body. Only 3-5% of iron from plant sources is absorbed by the body whereas from animal source it is 15%.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #993300; font-size: 14pt;\"><strong>\u00a0<em>Some of the useful food items are tabled below-<\/em><\/strong><\/span><\/p>\n<table style=\"font-family: Gotham, 'Helvetica Neue', Helvetica, Arial, sans-serif; border-collapse: collapse; border: 1px #000000 solid; font-size: 16px;\" border=\"1\" width=\"80%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\" align=\"center\" bgcolor=\"#c65911\" width=\"437\" height=\"50\"><strong style=\"color: #ffffff;\">Food Name<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#c65911\" width=\"158\" height=\"50\"><strong style=\"color: #ffffff;\">Iron Content per 100 gm<\/strong><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Pulses and Legumes<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Rajma, Soyabean, Lentil dal, Bengal gram<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">6-8 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Vegetables<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Chaulai, Letuce, Spinach, Pumpkin leaves, Radish Leaves, Mint Leaves, Parsley, Cluster beans<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">2-6 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Dry Fruits<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Dried apricot, Dates, Raisins<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">2-4 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Nuts<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Almonds, Pistachois, Walnut<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">3-4 mg<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Condiments and Spices<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Ajwain, Coriander seeds, Cumin seeds, Black pepper, Asafoetida<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">15-20 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Turmeric powder<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">46 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Sugars<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Jaggery<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">4 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Seeds<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Garden cress seeds, Gingelly seeds, Mustard seeds<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">13-19 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Organ Meat<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Liver, Spleen<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">10-50 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Poultry\/Animal Meat<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\"><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">2-3 mg<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#FCD296\" width=\"30%\"><strong>Egg and Egg Proudcts<\/strong><\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" width=\"268\" height=\"40\">Egg Yolk<\/td>\n<td align=\"center\" valign=\"middle\" bgcolor=\"#D4D4D4\" height=\"40\">4.9 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span style=\"color: #993300;\"><strong>Some Useful Facts<\/strong><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Use of cast iron cookware for cooking curries and dry vegetables is useful to increase iron content.<\/li>\n<li>VIT C improves the absorption of iron. VIT C sources are citrus fruits (guava, amla, orange, lemon etc.), vegetables (spinach, tomato etc.), fruit juices, lemonade.<\/li>\n<li>Avoid Coffee and Tea with meals: Drinking coffee and tea with meals can reduce iron absorption.<\/li>\n<li>Consumption of Meat, Fish and Poultry products along with meals increase iron absorption.<\/li>\n<li>Do not take iron supplements with calcium rich sources (milk\/calcium supplement). Excess of calcium interferes in the absorption of iron.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #993300;\"><strong>Disclaimer:<\/strong><\/span> The content mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before adopting any of the suggestions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abnormally low hemoglobin level is defined as ANEMIA. The several kinds of anemia\u00a0are produced by a variety of underlying causes. \u00a0\u00a0 As per WHO, Iron deficiency is thought to be the most common cause of anemia globally, although other conditions, such as folate, vitamin B12, chronic inflammation, parasitic infections, and inherited disorders can all cause [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,4],"tags":[815,1221,1222],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/4049"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=4049"}],"version-history":[{"count":1,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/4049\/revisions"}],"predecessor-version":[{"id":9214,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/4049\/revisions\/9214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media\/9213"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=4049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=4049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=4049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}