{"id":3633,"date":"2018-06-05T13:38:30","date_gmt":"2018-06-05T13:38:30","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=3633"},"modified":"2023-10-12T17:44:00","modified_gmt":"2023-10-12T12:14:00","slug":"how-to-plan-a-non-vegetarian-diet-for-men-over-60","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/how-to-plan-a-non-vegetarian-diet-for-men-over-60\/","title":{"rendered":"Standard Diet Plan (Non-Veg) for Male \u2013 Above 60 Years of Age"},"content":{"rendered":"

Early Morning (0600 – 0700Hrs.)<\/strong><\/span><\/h4>\n
    \n
  • Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)<\/span><\/li>\n<\/ul>\n

    Breakfast (0800 – 0900<\/strong>Hrs<\/strong>.)<\/strong><\/span><\/h4>\n
      \n
    • Vegetable Omelette (1) + Bread (2)<\/span><\/li>\n
    • Dalia with veggies (1 bowl) + skimmed milk (1 glass)<\/span><\/li>\n
    • Poha (1 bowl) + skimmed milk (1 glass)<\/span><\/li>\n
    • Stuffed Roti (vegetable\/dal) (2 medium) + raita (1 bowl)<\/span><\/li>\n
    • Cheela (besan\/moong dal) (2 medium) + curd (1 bowl)<\/span><\/li>\n
    • Bread (2 slice) + boiled egg white (2)<\/span><\/li>\n<\/ul>\n

      Mid-Morning (1100<\/strong>Hrs<\/strong>.)<\/strong><\/span><\/h4>\n
        \n
      • Fruit (seasonal): 150 \u2013 200gm<\/span><\/li>\n<\/ul>\n

        Lunch (1300 – 1400<\/strong>Hrs<\/strong>.)<\/strong><\/span><\/h4>\n
          \n
        • Roti (2) + Vegetable (1 bowl) + Chicken\/Fish (2-3 pcs) + Rice (1 bowl) + Curd (1\/2 bowl) + Salad (1 quarter plate)<\/span><\/li>\n<\/ul>\n

          Evening (1600 – 1700<\/strong>Hrs<\/strong>.)<\/strong><\/span><\/h4>\n

          Buttermilk \/ Lemon Water (1 glass) along with any one of the following items.<\/span><\/p>\n

            \n
          • Roasted peanuts ( 25gm )<\/span><\/li>\n
          • Chicken sausage (3 – 4 pcs )<\/span><\/li>\n
          • Scrambled egg\/Poached egg\/Boiled egg (2)<\/span><\/li>\n
          • Chicken Salad (1 quarter plate)<\/span><\/li>\n<\/ul>\n

            Dinner (1930 – 2030<\/strong>Hrs<\/strong>.)<\/strong><\/span><\/h3>\n
              \n
            • Roti (2)\/ Rice (2 bowl) + Vegetable (1 bowl) + Grilled or Roasted Chicken\/Fish (2-3 pcs) + Salad (1 quarter plate)<\/span><\/li>\n<\/ul>\n

              Bed Time (2130 – 2200Hrs.)<\/span><\/h3>\n
                \n
              • Milk (Skimmed): 1 Cup<\/span><\/li>\n<\/ul>\n

                \u00a0<\/strong>Measurement<\/strong><\/span><\/h4>\n
                  \n
                • 1Bowl: 100gm cooked<\/span><\/li>\n
                • 1Cup: 150ml<\/span><\/li>\n
                • 1Glass: 200 ml<\/span><\/li>\n
                • 1Chappati: 30gm flour<\/span><\/li>\n
                • 1Spoon: 5ml\/5gm<\/span><\/li>\n<\/ul>\n

                  DISCLAIMER:<\/strong> This plan is created for a healthy adult and is based on standard weight and sedentary work as level of activity.\u00a0 <\/span><\/p>\n

                  In case you have any medical condition, then you have to follow directions as per advice from your treating doctor or physician. DO NOT follow the standard diet plan without doctor advice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Early Morning (0600 – 0700Hrs.) Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2) Breakfast (0800 – 0900Hrs.) Vegetable Omelette (1) + Bread (2) Dalia with veggies (1 bowl) + skimmed milk (1 glass) Poha (1 bowl) + skimmed milk (1 glass) Stuffed Roti (vegetable\/dal) (2 medium) + raita (1 bowl) Cheela (besan\/moong dal) […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1121,1122,1123,1077,1083],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3633"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=3633"}],"version-history":[{"count":1,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3633\/revisions"}],"predecessor-version":[{"id":10160,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3633\/revisions\/10160"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=3633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=3633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=3633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}