{"id":3598,"date":"2018-06-05T12:59:50","date_gmt":"2018-06-05T12:59:50","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=3598"},"modified":"2023-10-12T17:44:01","modified_gmt":"2023-10-12T12:14:01","slug":"how-to-plan-a-non-vegetarian-diet-for-male-upto-30","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/how-to-plan-a-non-vegetarian-diet-for-male-upto-30\/","title":{"rendered":"Standard Diet Plan (Non-Veg) for Male Aged 18 \u2013 30 Years"},"content":{"rendered":"<h4>Early Morning (0600 &#8211; 0700Hrs.)<\/h4>\n<ul>\n<li>Tea\/Coffee\/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds (3-4) + Walnuts (2)<\/li>\n<\/ul>\n<h4>Breakfast (0800 &#8211; 0900Hrs.)<\/h4>\n<ul>\n<li>Stuffed Roti (vegetable\/dal) (2 medium) + Raita (1 bowl)<\/li>\n<li>Vegetable Omelette (2)+ Bread (3)<\/li>\n<li>Bread (3 slice) + boiled egg white ( 2)<\/li>\n<li>Vegetable Poha (2 bowl) + skimmed milk (1 glass)<\/li>\n<li>Dalia with veggies (2 bowl) + skimmed milk (1 glass)<\/li>\n<\/ul>\n<h4>Early Morning (1100Hrs.)<\/h4>\n<ul>\n<li>Fruit (seasonal):\u00a0 150\u2013 200grsm<\/li>\n<\/ul>\n<h4>Lunch (1300 &#8211; 1400Hrs.)<\/h4>\n<ul>\n<li>Roti (4) + Vegetable (1 bowl) + Chicken\/Fish (2-3 pcs) + Rice (1.5 bowl) + Curd (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n<h4>Evening (1600 &#8211; 1700Hrs.)<\/h4>\n<p>Lassa \/ Milkshake: 1 Glass along with any one of the following items.<\/p>\n<ul>\n<li>Omelette with vegetables (2)<\/li>\n<li>Chicken Sausage (3 &#8211; 4 pcs)<\/li>\n<li>Scrambled egg\/ Boiled egg\/ Poached egg (2 No.)<\/li>\n<li>Chicken Salad (1 quarter plate)<\/li>\n<\/ul>\n<h4>Dinner (1930 &#8211; 2030Hrs.)<\/h4>\n<p>Roti (2) \/ Rice (2 bowl) + Vegetable (1 bowl) + Grilled or Roasted Chicken\/Fish (2-3 pcs) + Salad (1 quarter plate)<\/p>\n<h4>Bed Time (2130 &#8211; 2200Hrs.)<\/h4>\n<ul>\n<li>Milk (Skimmed):\u00a0 1 Glass<\/li>\n<\/ul>\n<h4>Measurement<\/h4>\n<ul>\n<li>1Bowl: 100gm cooked<\/li>\n<li>1Cup: 150ml<\/li>\n<li>1Glass:\u00a0 200 ml<\/li>\n<li>1Chappati: 30gm flour<\/li>\n<li>1Spoon:\u00a0 5ml\/5gm<\/li>\n<\/ul>\n<p><span style=\"color: #993300;\"><strong>DISCLAIMER<\/strong>: This plan is created for a healthy adult and is based on standard weight and sedentary work as level of activity.\u00a0 <\/span><\/p>\n<p><span style=\"color: #993300;\">In case you have any medical condition, then you have to follow directions as per advice from your treating doctor or physician. DO NOT follow the standard diet plan without doctor advice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Early Morning (0600 &#8211; 0700Hrs.) Tea\/Coffee\/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds (3-4) + Walnuts (2) Breakfast (0800 &#8211; 0900Hrs.) Stuffed Roti (vegetable\/dal) (2 medium) + Raita (1 bowl) Vegetable Omelette (2)+ Bread (3) Bread (3 slice) + boiled egg white ( 2) Vegetable Poha (2 bowl) + skimmed milk (1 glass) [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1068,1073,1120,1085],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3598"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=3598"}],"version-history":[{"count":1,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":10104,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3598\/revisions\/10104"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}