{"id":3580,"date":"2018-06-05T12:38:36","date_gmt":"2018-06-05T12:38:36","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=3580"},"modified":"2023-10-12T17:44:02","modified_gmt":"2023-10-12T12:14:02","slug":"mens-health-best-diet-plan-for-vegetarians-upto-30","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/mens-health-best-diet-plan-for-vegetarians-upto-30\/","title":{"rendered":"Standard Diet Plan (Veg) for Males Aged 18 \u2013 30 Years"},"content":{"rendered":"<h4>Early Morning (0600 &#8211; 0700Hrs.)<\/h4>\n<ul>\n<li>Tea\/Coffee\/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds (3-4) + Walnuts (2)<\/li>\n<\/ul>\n<h4>Breakfast (0800 &#8211; 0900Hrs.)<\/h4>\n<p>Skimmed Milk: 1 glass along with any one of the following items.<\/p>\n<ul>\n<li>Oats\/wheat flakes (1.5 bowl)<\/li>\n<li>Dalia with veggies (2 bowl)<\/li>\n<li>Vegetable Poha (2 bowl)<\/li>\n<li>Stuffed Roti (vegetable\/dal) (2 medium)<\/li>\n<li>Idli + Sambhar (3 &#8211; 4 medium)<\/li>\n<li>Vegetable Sandwich (2 medium)<\/li>\n<\/ul>\n<h4>Mid-Morning (1100Hrs.)<\/h4>\n<ul>\n<li>Fruit (seasonal):\u00a0 150 \u2013 200gm<\/li>\n<\/ul>\n<h4>Lunch (1300 &#8211; 1400Hrs.)<\/h4>\n<ul>\n<li>Roti (4) + Vegetable (1 bowl) + Dal (1 bowl) + Rice (1.5 bowl) + Curd (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n<h4>Evening (1600 &#8211; 1700Hrs.)<\/h4>\n<p>Lassi \/ Milkshake: 1 Glass along with any one of the following items.<\/p>\n<ul>\n<li>Boiled Chana Chat (2 bowl)<\/li>\n<li>Roasted Peanut (25 &#8211; 30gm)<\/li>\n<li>Sprouts Salad (25gm raw dal)<\/li>\n<li>Paneer tikka (4 pcs)<\/li>\n<\/ul>\n<h4>Dinner (1930 &#8211; 2030Hrs.)<\/h4>\n<ul>\n<li>Roti (2) \/ Rice (2 bowl) + Vegetable (1 bowl) + Dal (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n<h4>Bed Time (2130 &#8211; 2200Hrs.)<\/h4>\n<ul>\n<li>Milk (Skimmed):\u00a0 1 Glass<\/li>\n<\/ul>\n<h4>Measurement<\/h4>\n<ul>\n<li>1Bowl: 100gm cooked<\/li>\n<li>1Cup: 150ml<\/li>\n<li>1Glass:\u00a0 200 ml<\/li>\n<li>1Chappati: 30gm flour<\/li>\n<li>1Spoon:\u00a0 5ml\/5gm<\/li>\n<\/ul>\n<p><span style=\"color: #993300;\"><strong>DISCLAIMER<\/strong>: This plan is created for a healthy adult and is based on standard weight and sedentary work as level of activity.\u00a0 <\/span><\/p>\n<p><span style=\"color: #993300;\">In case you have any medical condition, then you have to follow directions as per advice from your treating doctor or physician. DO NOT follow the standard diet plan without doctor advice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Early Morning (0600 &#8211; 0700Hrs.) Tea\/Coffee\/Green Tea (1 Cup) + Biscuits (2, Marie) + Almonds (3-4) + Walnuts (2) Breakfast (0800 &#8211; 0900Hrs.) Skimmed Milk: 1 glass along with any one of the following items. Oats\/wheat flakes (1.5 bowl) Dalia with veggies (2 bowl) Vegetable Poha (2 bowl) Stuffed Roti (vegetable\/dal) (2 medium) Idli + [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1119,1069],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3580"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=3580"}],"version-history":[{"count":1,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3580\/revisions"}],"predecessor-version":[{"id":10161,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3580\/revisions\/10161"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=3580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=3580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=3580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}