{"id":3552,"date":"2018-05-05T11:05:51","date_gmt":"2018-05-05T11:05:51","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=3552"},"modified":"2025-09-09T18:05:58","modified_gmt":"2025-09-09T12:35:58","slug":"age-dieting-best-vegetarian-diet-for-woman-upto-30","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/age-dieting-best-vegetarian-diet-for-woman-upto-30\/","title":{"rendered":"Standard Diet Plan (Veg) for Female Aged 18 \u2013 30 Years"},"content":{"rendered":"<h2>Early Morning (06:00 \u2013 07:00 Hrs.)<\/h2>\n<ul>\n<li>Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)<\/li>\n<\/ul>\n<h2>Breakfast (08:00 \u2013 09:00 Hrs.)<\/h2>\n<ul>\n<li>Skimmed Milk: 1 Glass along with any one of the following items.<\/li>\n<li>Oats\/Wheat flakes (1 bowl)<\/li>\n<li>Dosa with vegetable\/paneer stuffing (1 medium)<\/li>\n<li>Vegetable Poha (1 bowl)<\/li>\n<li>Stuffed Roti (vegetable\/dal): 2 medium<\/li>\n<li>Idli (2) + Sambhar (1 bowl)<\/li>\n<li>Cheela (besan\/moong dal): 2 small<\/li>\n<li>Vegetable Sandwich ( 2 pcs )<\/li>\n<\/ul>\n<h2>Mid-Morning (11:00 Hrs.)<\/h2>\n<ul>\n<li>Fruit (seasonal): 150 \u2013 200gm<\/li>\n<\/ul>\n<h2>Lunch (13:00 \u2013 14:00 Hrs.)<\/h2>\n<ul>\n<li>Roti (3) + Vegetable (1 bowl) + Dal (1 bowl) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n<h2>Evening (16:00 \u2013 17:00 Hrs.)<\/h2>\n<p>Buttermilk\/Lemon water\/Vegetable soup: 1 glass along with any one of the following items.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Roasted Bajra\/Jowar puff (1 bowl)<\/li>\n<li>Sprouts (1 bowl)<\/li>\n<li>Dhokla (2 -3 pcs)<\/li>\n<li>Boiled Chana Chaat (1 bowl)<\/li>\n<li>Grilled paneer (3 pcs)<\/li>\n<\/ul>\n<h2>Dinner (19:30 \u2013 20:30 Hrs.)<\/h2>\n<ul>\n<li>Roti (2) or Rice (2 bowl) + Vegetable (1 bowl) + Dal (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n<h2>Bedtime (21:30 \u2013 22:00 Hrs.)<\/h2>\n<ul>\n<li>Milk (Skimmed): 1 Cup<\/li>\n<\/ul>\n<h2>Measurement<\/h2>\n<ul>\n<li>1 Bowl: 100gm cooked<\/li>\n<li>1 Cup: 150ml<\/li>\n<li>1 Glass: 200 ml<\/li>\n<li>1 Chappati: 30gm flour<\/li>\n<li>1 Spoon: 5ml\/5gm<\/li>\n<\/ul>\n<p><strong>DISCLAIMER: <\/strong>This plan is created for a healthy adult and is based on standard weight and sedentary work as level of activity.<\/p>\n<p>&nbsp;<\/p>\n<p>In case you have any medical condition, then you have to follow directions as per advice from your treating doctor or physician. DO NOT follow the standard diet plan without doctor advice.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Early Morning (06:00 \u2013 07:00 Hrs.) Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2) Breakfast (08:00 \u2013 09:00 Hrs.) Skimmed Milk: 1 Glass along with any one of the following items. Oats\/Wheat flakes (1 bowl) Dosa with vegetable\/paneer stuffing (1 medium) Vegetable Poha (1 bowl) Stuffed Roti (vegetable\/dal): 2 medium Idli (2) + [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1079],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3552"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=3552"}],"version-history":[{"count":4,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3552\/revisions"}],"predecessor-version":[{"id":16967,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3552\/revisions\/16967"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=3552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=3552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=3552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}