{"id":3467,"date":"2018-06-05T09:25:19","date_gmt":"2018-06-05T09:25:19","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=3467"},"modified":"2023-10-12T17:44:07","modified_gmt":"2023-10-12T12:14:07","slug":"the-standard-vegetarian-diet-chart-for-female-between-the-ages-of-30-to-60","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/the-standard-vegetarian-diet-chart-for-female-between-the-ages-of-30-to-60\/","title":{"rendered":"Standard Diet Plan (Veg) for Females Aged 30 &#8211; 60 Years"},"content":{"rendered":"<h4>Early Morning (0600 &#8211; 0700Hrs.)<\/h4>\n<ul>\n<li>Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)<\/li>\n<\/ul>\n<h4>Breakfast (0800 &#8211; 0900Hrs.)<\/h4>\n<p>Skimmed Milk: 1 Glass along with any one of the following items.<\/p>\n<ul>\n<li>Oats\/wheat flakes (1 bowl)<\/li>\n<li>Vegetable Dalia (1 bowl)<\/li>\n<li>Poha with veggies (1 bowl)<\/li>\n<li>Stuffed Roti (vegetable\/dal): 2 medium<\/li>\n<li>Idli + Sambhar (3 medium)<\/li>\n<li>Cheela (besan\/moong dal): 2 small<\/li>\n<li>Vegetable Sandwich ( 2 pcs )<\/li>\n<\/ul>\n<h4>Mid-Morning (1100Hrs.)<\/h4>\n<ul>\n<li>Fruit (seasonal):\u00a0 150 \u2013 200gm<\/li>\n<\/ul>\n<h4>Lunch (1300 &#8211; 1400Hrs.)<\/h4>\n<ul>\n<li>Roti (3) + Vegetable (1 bowl) + Dal (1 bowl) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n<h4>Evening (1600 &#8211; 1700Hrs.)<\/h4>\n<p>Buttermilk \/ Lemon water (1 glass) Or Vegetable soup (1 cup) along with any one of the following items.<\/p>\n<ul>\n<li>Roasted Bajra\/Jowar puff (1 bowl)<\/li>\n<li>Sprouts (1 bowl)<\/li>\n<li>Dhokla ( 2 &#8211; 3 pcs )<\/li>\n<li>Boiled Chana Chaat (1 bowl)<\/li>\n<li>Bhel with veggies (1 bowl)<\/li>\n<\/ul>\n<h4>Dinner (1930 &#8211; 2030Hrs.)<\/h4>\n<ul>\n<li>Roti (2) or Rice (2 bowl) + Vegetable (1 bowl) + Dal (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n<h4>Bed Time (2130 &#8211; 2200Hrs.)<\/h4>\n<ul>\n<li>Milk (Skimmed):\u00a0 1 Cup<\/li>\n<\/ul>\n<h4>Measurement<\/h4>\n<ul>\n<li>\u00a01Bowl: 100gm cooked<\/li>\n<li>1Cup: 150ml<\/li>\n<li>1Glass:\u00a0 200 ml<\/li>\n<li>1Chappati: 30gm flour<\/li>\n<li>1Spoon:\u00a0 5ml\/5gm<\/li>\n<\/ul>\n<p><span style=\"color: #993300;\"><strong><u>DISCLAIMER<\/u><\/strong><strong>: <\/strong><strong>This plan is created for a healthy adult and is based on standard weight and sedentary work as level of activity. \u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #993300;\"><strong>In case you have any medical condition, then you have to follow directions as per advice from your treating doctor or physician. DO NOT follow the <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lalpathlabs.com\/blog\/healthy-eating-tips-for-elderly\/\">standard diet plan<\/a><\/span> without doctor advice.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Early Morning (0600 &#8211; 0700Hrs.) Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2) Breakfast (0800 &#8211; 0900Hrs.) Skimmed Milk: 1 Glass along with any one of the following items. Oats\/wheat flakes (1 bowl) Vegetable Dalia (1 bowl) Poha with veggies (1 bowl) Stuffed Roti (vegetable\/dal): 2 medium Idli + Sambhar (3 medium) Cheela [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","fifu_image_url":"","fifu_image_alt":""},"categories":[1],"tags":[1079,1080,1074],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3467"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=3467"}],"version-history":[{"count":1,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3467\/revisions"}],"predecessor-version":[{"id":10165,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3467\/revisions\/10165"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=3467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=3467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=3467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}