{"id":3455,"date":"2018-06-05T08:12:44","date_gmt":"2018-06-05T08:12:44","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=3455"},"modified":"2023-10-12T17:44:09","modified_gmt":"2023-10-12T12:14:09","slug":"these-non-vegetarian-foods-should-be-in-every-mans-diet-after-30","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/these-non-vegetarian-foods-should-be-in-every-mans-diet-after-30\/","title":{"rendered":"Standard Diet Plan (Non-Veg) for Male Aged 30 \u2013 60 Years"},"content":{"rendered":"

Early Morning (0600 – 0700<\/strong>Hrs<\/strong>.<\/strong>)<\/strong><\/h4>\n
    \n
  • Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)<\/li>\n<\/ul>\n

    Breakfast (0800 – 0900<\/strong>Hrs<\/strong>.<\/strong>)<\/strong><\/h4>\n
      \n
    • Dalia with veggies (2 bowl) + skimmed milk (1 glass)<\/li>\n
    • Vegetable Poha (2 bowl) + skimmed milk (1 glass)<\/li>\n
    • Vegetable Omelette (2) + Bread ( 3 slice)<\/li>\n
    • Roti (2)+ Vegetable (1 bowl) + skimmed milk (1 glass)<\/li>\n
    • Bread (Atta, 3 slice) + boiled egg white (2)<\/li>\n<\/ul>\n

      Mid-Morning (1100<\/strong>Hrs<\/strong>.)<\/strong><\/h4>\n
        \n
      • Fruit (seasonal):\u00a0 150 \u2013 200gm<\/li>\n<\/ul>\n

        Lunch (1300 – 1400<\/strong>Hrs<\/strong>.)<\/strong><\/h4>\n
          \n
        • Roti (4) + Vegetable (1 bowl) + Chicken\/Fish (2-3 pcs) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n

          Evening (1600 – 1700<\/strong>Hrs.<\/strong>)<\/strong><\/h4>\n

          Lassi \/ Milkshake: 1 Glass along with any one of the following items.<\/p>\n

            \n
          • Omelette with veggies (2)<\/li>\n
          • Chicken Sausage (3 – 4 pcs)<\/li>\n
          • Scrambled egg\/Poached egg\/Boiled egg (2)<\/li>\n
          • Chicken Salad (1 quarter plate)<\/li>\n<\/ul>\n

            Dinner <\/strong>(<\/strong>1930 – 2030<\/strong>Hrs<\/strong>.)<\/strong><\/h4>\n
              \n
            • Roti (2 No.) \/ Rice (2 bowl) + Vegetable (1 bowl) + Grilled or Roasted Chicken\/Fish (2-3 pcs) + Salad (1 quarter plate)<\/li>\n<\/ul>\n

              Bed Time (2130 – 2200<\/strong>Hrs<\/strong>.) <\/strong><\/h4>\n
                \n
              • Milk (Skimmed):\u00a0 1 Glass<\/li>\n<\/ul>\n

                Measurement<\/strong><\/h4>\n
                  \n
                • 1Bowl: 100gm cooked<\/li>\n
                • 1Cup: 150ml<\/li>\n
                • 1Glass:\u00a0 200 ml<\/li>\n
                • 1Chappati: 30gm flour<\/li>\n
                • 1Spoon:\u00a0 5ml\/5gm<\/li>\n<\/ul>\n

                  DISCLAIMER:<\/strong> This plan is created for a healthy adult and is based on standard weight and sedentary work as level of activity.\u00a0 <\/span><\/p>\n

                  In case you have any medical condition, then you have to follow directions as per advice from your treating doctor or physician. DO NOT follow the standard diet plan without doctor advice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Early Morning (0600 – 0700Hrs.) Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2) Breakfast (0800 – 0900Hrs.) Dalia with veggies (2 bowl) + skimmed milk (1 glass) Vegetable Poha (2 bowl) + skimmed milk (1 glass) Vegetable Omelette (2) + Bread ( 3 slice) Roti (2)+ Vegetable (1 bowl) + skimmed milk (1 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1076,1077,1078],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3455"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=3455"}],"version-history":[{"count":1,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3455\/revisions"}],"predecessor-version":[{"id":10167,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3455\/revisions\/10167"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=3455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=3455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=3455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}