{"id":3446,"date":"2018-06-05T07:29:09","date_gmt":"2018-06-05T07:29:09","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=3446"},"modified":"2023-10-12T17:44:10","modified_gmt":"2023-10-12T12:14:10","slug":"vegetarian-diet-for-male-what-to-eat-how-much-and-when-at-the-age-of-30-to-60","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/vegetarian-diet-for-male-what-to-eat-how-much-and-when-at-the-age-of-30-to-60\/","title":{"rendered":"Standard Diet Plan (Veg) for Male Aged 30 \u2013 60 Years"},"content":{"rendered":"<h4>Early Morning (0600 &#8211; 0700Hrs.)<\/h4>\n<ul>\n<li>Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)<\/li>\n<\/ul>\n<h4>Breakfast (0800 &#8211; 0900Hrs.)<\/h4>\n<p>Skimmed Milk: 1 glass along with any one of the following items.<\/p>\n<ul>\n<li>Oats (1.5 bowl)<\/li>\n<li>Dalia with veggies (2 bowl)<\/li>\n<li>Vegetable Poha (2 bowl)<\/li>\n<li>Roti (2 medium) + Vegetable<\/li>\n<li>Idli (4) + Sambhar<\/li>\n<li>Vegetable Sandwich (4 pcs)<\/li>\n<\/ul>\n<h4>Mid-Morning (1100Hrs.)<\/h4>\n<ul>\n<li>Fruit (seasonal):\u00a0 150 \u2013 200gm<\/li>\n<\/ul>\n<h4>Lunch (1300 &#8211; 1400Hrs.)<\/h4>\n<ul>\n<li>Roti (4) + Vegetable (1 bowl) + Dal (1 bowl) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n<h4>Evening (1600 &#8211; 1700Hrs.)<\/h4>\n<p>Lassi \/ Milkshake : 1 Glass along with any one of the following items.<\/p>\n<ul>\n<li>Roasted chana with salad (2 bowl)<\/li>\n<li>Boiled Chana Chat (2 bowl)<\/li>\n<li>Roasted Peanut(25gm)<\/li>\n<li>Sprouts (25gm raw dal)<\/li>\n<li>Paneer tikka ( 3 &#8211; 4 medium pcs)<\/li>\n<\/ul>\n<h4>Dinner (1930 &#8211; 2030Hrs.)<\/h4>\n<ul>\n<li>Roti (2) \/ Rice (2 bowl) + Vegetable (1 bowl) + Dal (1 bowl) + Salad (1 quarter plate)<\/li>\n<\/ul>\n<h4>Bed Time (2130 &#8211; 2200Hrs.)<\/h4>\n<ul>\n<li>Milk (Skimmed):\u00a0 1 Glass<\/li>\n<\/ul>\n<h4>Measurement<\/h4>\n<ul>\n<li>1Bowl: 100gm cooked<\/li>\n<li>1Cup: 150ml<\/li>\n<li>1Glass:\u00a0 200 ml<\/li>\n<li>1Chappati: 30gm flour<\/li>\n<li>1Spoon:\u00a0 5ml\/5gm<\/li>\n<\/ul>\n<p><span style=\"color: #993300;\"><strong>DISCLAIMER<\/strong>: This plan is created for a healthy adult and is based on standard weight and sedentary work as level of activity.\u00a0 <\/span><\/p>\n<p><span style=\"color: #993300;\">In case you have any medical condition, then you have to follow directions as per advice from your treating doctor or <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lalpathlabs.com\/doctors\/diagnostic-tests-for-physician\">physician near me<\/a><\/span>. DO NOT follow the standard diet plan without doctor advice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Early Morning (0600 &#8211; 0700Hrs.) Tea\/Coffee\/Green Tea (1 Cup) + Almonds (4) + Walnuts (2) Breakfast (0800 &#8211; 0900Hrs.) Skimmed Milk: 1 glass along with any one of the following items. Oats (1.5 bowl) Dalia with veggies (2 bowl) Vegetable Poha (2 bowl) Roti (2 medium) + Vegetable Idli (4) + Sambhar Vegetable Sandwich (4 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","fifu_image_url":"","fifu_image_alt":""},"categories":[1],"tags":[1073,1074,1075],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3446"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=3446"}],"version-history":[{"count":1,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3446\/revisions"}],"predecessor-version":[{"id":10105,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3446\/revisions\/10105"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=3446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=3446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=3446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}