{"id":3420,"date":"2018-06-05T05:51:47","date_gmt":"2018-06-05T05:51:47","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=3420"},"modified":"2023-10-12T17:44:14","modified_gmt":"2023-10-12T12:14:14","slug":"low-calorie-diet-and-workout-plan-to-lose-weight-fast","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/low-calorie-diet-and-workout-plan-to-lose-weight-fast\/","title":{"rendered":"Easy Way to Reduce Weight By One KG In Two Weeks"},"content":{"rendered":"

\"Workout<\/p>\n

In order to reduce weight by 1 KG in 2 weeks\u2019 time, one can plan for the following combination.<\/p>\n

Calorie Burnt Through Exercise<\/span><\/h2>\n

Additional 300 K Cal\/day has to be burned through any of the exercises as per suitability (Keeping in view your physical & medical condition).<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Exercise <\/strong><\/td>\nTime Spent<\/strong><\/td>\nCalories Burnt (M)<\/strong><\/td>\nCalories Burnt (F)<\/strong><\/td>\n<\/tr>\n
Walking ( 4km\/hr )<\/strong><\/td>\n30 mins <\/strong><\/td>\n90<\/strong><\/td>\n80<\/strong><\/td>\n<\/tr>\n
Brisk Walking ( 6km\/hr )<\/strong><\/td>\n30 mins<\/strong><\/td>\n150<\/strong><\/td>\n130<\/strong><\/td>\n<\/tr>\n
Jogging, 7.5min Per km<\/strong><\/td>\n30 mins<\/strong><\/td>\n241<\/strong><\/td>\n213<\/strong><\/td>\n<\/tr>\n
Running, 6 min 12 sec per km<\/strong><\/td>\n30 mins<\/strong><\/td>\n301<\/strong><\/td>\n301<\/strong><\/td>\n<\/tr>\n
Skipping<\/strong><\/td>\n30 mins<\/strong><\/td>\n300<\/strong><\/td>\n276<\/strong><\/td>\n<\/tr>\n
Swimming laps, freestyle, moderate or light effort<\/strong><\/td>\n30 mins<\/strong><\/td>\n211<\/strong><\/td>\n186<\/strong><\/td>\n<\/tr>\n
Badminton<\/strong><\/td>\n30 mins<\/strong><\/td>\n135<\/strong><\/td>\n123<\/strong><\/td>\n<\/tr>\n
Cycling,( 16. 1-19.2 km\/h )<\/strong><\/td>\n30 mins<\/strong><\/td>\n181<\/strong><\/td>\n159<\/strong><\/td>\n<\/tr>\n
Cycling stationary, 15 watts, moderate efforts<\/strong><\/td>\n30 mins<\/strong><\/td>\n211<\/strong><\/td>\n186<\/strong><\/td>\n<\/tr>\n
Tennis-doubles<\/strong><\/td>\n30 mins<\/strong><\/td>\n127<\/strong><\/td>\n116<\/strong><\/td>\n<\/tr>\n
Aerobics<\/strong><\/td>\n30 mins<\/strong><\/td>\n182<\/strong><\/td>\n167<\/strong><\/td>\n<\/tr>\n
Zumba<\/strong><\/td>\n30 mins<\/strong><\/td>\n238<\/strong><\/td>\n218<\/strong><\/td>\n<\/tr>\n
Yoga – Light<\/strong><\/td>\n30 mins<\/strong><\/td>\n83<\/strong><\/td>\n76<\/strong><\/td>\n<\/tr>\n
Power Yoga<\/strong><\/td>\n30 mins<\/strong><\/td>\n154<\/strong><\/td>\n142<\/strong><\/td>\n<\/tr>\n
Walking up stairs<\/strong><\/td>\n30 mins<\/strong><\/td>\n242<\/strong><\/td>\n221<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

NOTE: <\/u><\/strong>The above Calorie Burn table is indicative based on<\/span><\/p>\n

Male: 40 years age, 5 feet 5 inches height with 60 kg weight. Female: 40 years age, 5 feet height with 55 kg weight.<\/p>\n

Calorie Reduction Through Meal <\/span><\/h3>\n

250 K Cal\/day has to be reduced from daily meal by avoiding preferably the following items.<\/p>\n

Carbohydrate items to be avoided (200 Kcal)<\/strong><\/span><\/p>\n

    \n
  • 2 Chapatti = 200 kcal<\/li>\n<\/ul>\n

    OR<\/p>\n

      \n
    • Chapatti + 1 Bowl Cooked Rice = 200 kcal<\/li>\n<\/ul>\n

      Reduction by avoiding SUGAR & FAT (50 Kcal)<\/strong><\/span><\/p>\n

        \n
      • 1 tea spoon sugar (20 kcal) + \u00be tea spoon oil (34 kcal)<\/li>\n<\/ul>\n

        OR<\/p>\n

          \n
        • 2 tea spoon sugar (40 kcal) + \u00bc tea spoon oil (11 kcal)<\/li>\n<\/ul>\n

          Disclaimer<\/span><\/h3>\n

          The above advice is merely suggestions and we do not claim that everyone will always get the same results.<\/p>\n

          In the case of exercises mentioned you should seek Doctor\u2019s advice if you suffer from any physical\/ medical problem.<\/p>\n","protected":false},"excerpt":{"rendered":"

          In order to reduce weight by 1 KG in 2 weeks\u2019 time, one can plan for the following combination. Calorie Burnt Through Exercise Additional 300 K Cal\/day has to be burned through any of the exercises as per suitability (Keeping in view your physical & medical condition). Exercise Time Spent Calories Burnt (M) Calories Burnt […]<\/p>\n","protected":false},"author":6,"featured_media":9606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1066,1067],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3420"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=3420"}],"version-history":[{"count":1,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3420\/revisions"}],"predecessor-version":[{"id":9605,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/3420\/revisions\/9605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media\/9606"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=3420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=3420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=3420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}