Right food choices in winters The winters, the black and white season, is apparently the most mesmerizing time of the year. No more sweating, cozy mornings, pleasant evenings, bonfires, festivities, hot pipping tea/coffees, and classy outfits – all the more
Before you determine your ideal heart rate, it is important to know about it. The heart rate is the number of times your heart beats or contracts per minute. It is expressed as beats per minute (BPM). But, why does
Eat This, Not That! If shedding weight were easy, more than 2 billion people wouldn’t be overweight. If shedding weight were an easy task, most than 2 billion people across the globe wouldn’t be overweight today! Changing old habits is
Medically termed as sinusitis or rhinosinusitis, sinus in an infection that takes place when the cavities around the nasal passage swell, get infected or inflamed. Sinus is usually a virus-caused infection that often persists even when most upper respiratory symptoms
Air pollution is increasingly becoming one of the major causes behind people suffering from many chronic diseases such as asthma, diabetes, chronic obstructive pulmonary disease, lung cancer, heart-related issues, etc. It is utmost essential that we take necessary steps to
Today, millions of people across the globe are rapidly acquiring lifestyle diseases due to their abrupt way of living, altered eating habits, and lethargic attitude. Cancer, hypertension, high cholesterol, diabetes, obesity, depression, and heart-related diseases have become common ailments affecting
Cold and flu are two most common viral infections that affect human beings whenever they undergo some lifestyle or environmental changes. A runny nose, sore throat, congestion, cough, feeling feverish and fatigued are some customary symptoms witnessed by individuals affected
Every season brings with it its own set of diseases and health issues, and autumn and winter are no exceptions to this. Drastic weather fluctuations give the human body a hard time to adjust to the changes and hence, most
In this fast-paced life, where we are always on the go, we hardly spare any time for ourselves – to review our health condition, check whether or not we are eating properly, taking ample amount of sleep, exercising regularly, and
A complex network of sensory nerves, the nervous system is one of the crucial parts of the human body. It is responsible for reacting to both, internal and external stimuli through a number of physical actions and for carrying out
A PET Scan or Positive Emission Tomography Scan is a nuclear imaging technique that produces detailed, computerized images of internal orangs and tissues of the body. It is typically used for uncovering areas that showcase signs of abnormal metabolic activities
Pregnancy is one of the most beautiful phases of a woman’s life. It doesn’t just render the joy of becoming a parent but completely transforms your life – from being a woman to a mother, a caretaker, a strong support
X-ray is a shorthand for X-radiation. Discovered and named by Wilhelm Rontgen, x-rays can neither be see with the naked eyes nor can they be felt. The main aim behind the discovery of this technology was to study the internal
Did you know that 246 million people in the world, today, are living with diabetes? This is almost 6% of the world’s adult population. It is estimated that currently there are about 40 million people with diabetes in India &
Thyroid-stimulating hormone or TSH is a hormone produced by the pituitary gland. It is one of the primary hormones of the body that aids in the conduction of a plethora of vital bodily activities including regulation of metabolism, release of
With the ever changing lifestyle, eating habits and exercising routine, approximately 15% of people, i.e. around 180 million people in India suffer from arthritis. The percentage prevalence in India is higher than many other countries and also in comparison to
Monsoon in India is all about having a cup of hot tea with a plate of snacks, listening to 90’s retro music and enjoying the view of raindrops falling on the ground refreshing the environs. But, the reality is a
Obesity is a chronic disease that can have a negative effect on the body. People who are overweight or obese have a much higher risk of developing a number of serious problems, such as: Heart disease, at a very early
We always tend to associate cholesterol with adverse health conditions. However, it’s imperative to understand is that our body does need some cholesterol to maintain the metabolism process efficiently. It facilitates the functioning of digestion and keeps the balance between
It can affect anyone, anywhere. KNOW IT. PROTECT YOURSELF Every year, more than 1.34 million deaths are happening due to viral Hepatitis. In fact, it is causing as many deaths as HIV/ AIDS, tuberculosis or malaria across the globe. To
C reactive protein treatment: It is a substance produced by the liver against the presence of inflammation in the human body. C-reactive protein, in the medical industry, is also called CRP, high-sensitivity C-reactive protein (hs-CRP) and Ultrasensitive C-reactive protein (us-CRP).
Asthma is a common inflammatory condition of the airway that affects people of all ages and groups. Asthma causes chest tightness, shortness of breath, recurring periods of wheezing and coughing. Do you know that there are 300 million asthma patients
Heat stroke, or otherwise known as sun stroke, is a condition wherein the temperature of the human body elevates dramatically and causes serious injuries, including severe dehydration. It’s a medical emergency that demands immediate attention, for its consequences are fatal
Skin rash is quite common. It usually happens as a result of the inflammation of the skin, wherein the color and texture of the skin changes and red bumps are formed. These red bumps are itchy, irritating and painful as
Malaria is a life-threatening disease that’s recognized as one of the major causes of deaths among millions of people across the globe for the past decade. It’s typically transmitted to humans through the bite of an infected female Anopheles mosquito.
Over the past five years, lung cancer has evolved rapidly and has taken the shape of a common bodily disease affecting millions across the globe. The increased intake of illegal drugs, cigarette smoking, working in conditions prone to air pollution,
What is a Superfood? Superfoods give your diet a healthy boost, while reducing your risk of heart disease. memory loss, and other health problems. These foods pack a big nutritional punch. They’re strong sources of vitamins, minerals, fiber, and other
Celiac Disease is a serious genetic autoimmune disorder in which the ingestion of gluten damages the small intestine. Please ensure the treatment of your patients at the earliest for a healthy and carefree life ahead. INTRODUCTION Celiac Disease (CD) in
All of us are aware of the fact that some diseases are more prominent in certain seasons than others. For instance, cold, flu and cough are common diseases of winters, dengue and malaria of monsoon, and diarrhea of summers. Of
Chickenpox is a viral disease caused by the virus varicella zoster. It’s a common infectious illness that’s characterised by itchy red rashes, which later, with the progress of the disease, turn into blisters and scabs. These tend to appear all
Gluten free this, gluten free that, gluten free everything! This new (quasi) fad has been on everyone’s mind for quite a while now. But ever wondered why? Ever wondered why the millennial are moving towards a diet that is completely
Jaundice, also known as Icterus, is a medical condition characterized by yellow pigmentation of the skin and sclerae, the white part of the eye. Before moving ahead and taking a look at the causes, symptoms and preventive measures of Jaundice
The word “Hepatitis” refers to a disease that’s characterized by inflammation of the liver. Excessive consumption of alcohol, drugs, exposure to viral and bacterial infections, and toxins can be the main cause of hepatitis in most individuals. It is also
What is poison? Poison is a toxic substance that is unsafe for the body. One may swallow it, breathe it, infuse it or assimilate it through the skin. Poisonous substances can include: Solutions or over-the-counter prescriptions taken in the form
Human body is made up of millions of cells which group together make different kind of organs but some cells function in their individual form and move throughout the body via body fluids like blood to perform their functions. By
What is Diphtheria? Diphtheria is a severe bacterial disease that affects the mucous films of the throat and nose. Though it spreads effectively from one individual to another through different mediums, diphtheria can be prevented by the use of vaccinations.
Types of Heart Diseases “India is currently witnessing nearly two million heart attacks a year, and majority of the victims are youngsters,” said Dr. Ashwani Mehta, Senior Cardiologist at Sir Ganga Ram Hospital. The situation is so severe and alarming
What is a Ferritin Blood Test? Our body needs iron to transmit oxygen to its cells. This need is filled by the red blood cells of the blood. Lacking enough iron, red blood cells will be incapable of supplying sufficient
Every year about 220,000 die from tuberculosis in India, and 2.2 million people develop this infectious disease which mainly affects the lungs. According to Revised National Tuberculosis Program (RNTCP), about one-third of TB cases are not diagnosed and even when
What is Ovarian Cancer Fundamentally, ovarian cancer is the cancerous growth of cells in the ovary. Most of the ovarian cancer emerge from the epithelium (also known as the outer lining) of the ovary. According to American Cancer Society, ovarian
Once the human immunodeficiency virus (HIV) enters your body, it launches a direct attack on your immune system. It gradually weakens your natural defenses against disease and infection and can affect every part of your body. Find out how. Effects
Good health is a state of complete physical, mental and social health. To ensure good health, it is important to consume sufficient and healthy food, containing all vitamins and minerals. Deficiency of healthy food from the diet can result in
WE CAN I CAN If you’re concerned about cancer prevention, adopt simple lifestyle changes. Consider these cancer prevention tips. Don’t use tobacco Smoking has been linked to various types of cancer —including cancer of the lung, mouth, throat, larynx, pancreas,
The human blood consists of the components, Red blood cells, White blood cells, Plasma and Platelets. The red blood cells are the ones that give blood its identity or ‘type.’ The ABO system is the principal blood grouping system used
Scientific research is indeed widening our knowledge of nutritional needs during pregnancy. One of the most recent developments in this arena is the prominence of omega-3 fatty acids in the growth of a healthy baby and in the health of the mother.
Essential oils are in use from hundreds of years for practicing aromatherapy. Their therapeutic and healing properties do wonders. They are extracted from leaves, stems or roots of plants which have medicinal value associated with them. Frankincense, otherwise known by
The Carcinoembryonic antigen (CEA) was initially announced by Gold in 1965. As the name inferred, it was hypothesized that this antigen was unique to carcinoma or embryonic tissues and not delivered by ordinary grown-up tissues. It soon got to be
What is male infertility? Male infertility is said to be the condition where in a male in incapable of impregnating a fertile female. Or in other words, the male unable to get a fertile female pregnant despite having meticulously timed
Have you ever thought to keep a check on your thyroid levels or ever wondered why it is even necessary? How about getting a blood test for thyroid? Have you observed symptoms such as anxiety, nervousness, hair loss, weight gain,
What is Allergy? To test for allergy, it is very important to understand what is an allergy or an allergic reaction. Allergies are a type of hypersensitive reaction response – a situation where the body’s immune system overreacts and hence
A complete blood count (CBC) is a kind of blood test that is done to assess a person’s overall health and diagnose a wide range of health disorders like leukemia, anemia and other infections. A complete blood count (CBC) is
What is Viral Infection? Viruses are present in almost every ecosystem on earth. They are marked as the most abundant biological entity on this planet. But sometimes these largely present entities cause trouble in human body. Viral Infection is one
Most people don’t have the right information on what is arthritis. For proper cure it is important to understand what is Arthritis? To be exact, it is not a single disease but an informal way used to describe around 200
Cancer is characterized when the abnormal cells divide in an uncontrolled way. It can start at any place in the body. The human body is made up of trillion of cells. Normally, these cells grow and divide when the body
A lot of women want to know what is ovulation and how it is linked to fertility and menstruation? To understand what is ovulation, it is imperative to explain that ovulation is an important, biological part of the menstrual cycle
What is Dengue Fever? Dengue is one of the most common and widespread diseases in India, typically caused by the bite of a mosquito. World Health Organization defines Dengue Fever as – “Dengue is a viral infection transmitted by the
What is Nausea? It is an uneasy sensation in the upper abdomen. It may or may not be accompanied by the urge to vomit. Nausea can be a side effect, associated with several medications or it can be a symptom
Mad Over Migraine Migraine is a predominant headache condition which is marked by chronic and cyclic headaches, ranging from medium to high intensity. It is commonly observed that the migraine pain affects half part of the head. It lasts from
What is Blood Pressure? Heart plays an important role in circulating blood to each and every part of the body. Blood pressure is the measurement of pressure exerted by the blood on the walls of the blood vessels. Each time
The Thyroid Tale Thyroid is a ductless gland placed at the bottom of the neck. This small, 20 gm butterfly-shaped gland secretes the many essential hormones that are responsible for the growth, development, metabolism and temperature regulation of the body.
It is very normal to feel worried and anxious in a difficult situation like a job interview or a tough exam. Once the situation is over, the person feels much better and calmer. Sometimes the feeling of fear or panic
A Blood Culture Test is a routine test that helps check for the presence of bacteria, yeast or other microorganisms in the blood that have the prowess to cause significant damage to the body’s immune system and internal organs. The
What’s the fret about stress? Stress. A word we use most often in our lives – a stressful day, a stressful conversation. But do we know what exactly stress is? Notice that one situation can bring out different reactions from
Of the many things our blood can help detect, one of them is the ESR rate of the body. But what is ESR in blood test? ESR stands for Erythrocyte Sedimentation Rate. Commonly known as the “sed rate”, it is
Chikungunya is a viral disease (genus Alphavirus) that is typically caused by the bite of Aedes mosquito. “Chikungunya’- the name originated from a verb in the Kimakonde language which basically means- ‘to become contorted.’ The virus of Chikungunya is said
Zika Virus, a mosquito-borne ailment, is gaining worldwide attention today because of its appalling effects and health disorders. A virus spread by the infected species of mosquito – Aedes, it is the same specie class that is responsible for the
What is HIV? HIV stands for Human Immunodeficiency Virus. This virus attacks and weakens the immune system of human body after a long tenure called AIDS i.e. Acquired Immunodeficiency Syndrome. HIV infects and damages the essential building blocks of the
We all have heard about blood pressure – the highs and lows of it determine the healthiness and luminosity of our lives. To simply quote, blood pressure is the pressure applied by the circulation of blood on the blood vessels
Cervical Cancer is one of the most common types of cancer found among women all over the world. Since it develops over a prolonged period of time, it is also one of the most avertible cancers, if detected timely. It
As a fundamental building block of the body, protein plays a significant role in the creation of life. A pregnant woman should not hesitate in accommodating proteins in her meals in any form. Fishes are rich source of protein and
It is a scientifically proven fact that weight gain in pregnancy is a natural and an essential phenomenon. There is nothing to worry if one is gaining weight during pregnancy. Weight gain during pregnancy cannot be linked with obesity because
Changes to the expecting mother’s body are well documented and known across the globe. What needs to be actively discussed is the impact of physical changes on woman’s psychology that causes depression and anxiety during pregnancy. Although each pregnancy is
Kidney stone symptoms sometimes left unnoticed and may go undetected as well. Small stones can even pass out from the urinary tract without even get noticed. What are kidney stones? Kidney stones are small crystals of minerals and salt that
It’s that time of the year, again. Pouring rains have provided the much-needed respite from the scorching heat. But along with the downfall in the temperatures, rains also bring a plethora of mosquito-borne diseases. Mosquitoes are known to carry many
The early signs and symptoms of kidney failure are so subtle that they are often left undiagnosed. Chronic Kidney disease (CKD) progresses by time without even make the patient realise that their health is getting worse. Kidneys are the pair
Infertility is the incompetence to get pregnant after a year of unprotected intercourse. Both male and female can be responsible for infertility. Talking about infertility in women, female infertility treatment is vital for them who are trying to get pregnant
Whether or not women should drink alcohol during pregnancy has been debated for long. Several studies have conducted regarding this issue, but none has come up with any conclusive result. During 1950’s, there used to be no reason to worry
To become pregnant, the complicated process of ovulation and fertilization need to work in proper coordination. There are several factors responsible for pregnancy problems both in males and females. Infertility can be present from birth (congenital) or can happen when
While women have been blessed with the ability to bring new life into the world, it is also a fact that there is always an unexpected risk of something going wrong. The worst can be a Miscarriage i.e. the loss
The pregnancy process is a challenging, but deeply rewarding journey. From conception to childbirth, pregnancy usually takes around 38 weeks (near about nine months). It is divided out over three trimesters, each trimester being three months long. Early symptoms
Blood cancer or Leukaemia is actually a group of diseases, each of which impedes the standard functioning of blood cells and weaken the system gradually. Blood cancer represents a large group of malignancies. This group includes accumulation of cancerous cells
Exercising during pregnancy is of utmost importance. Gone are the pleasant days when women used to spend nine months of their pregnancy comfortably at home. Today women not only shoulder household responsibilities but also engage professionally. The dual role leaves
Research have shown that thyroid symptoms in women are more common as compared to men. Millions of women across the world are suffering from some sort of thyroid dysfunction without even knowing that they are suffering from this chronic
Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a
The endocrine disorders among the females are of various types, but the most common one is the polycystic ovary syndrome (PCOS) which is considered to be an inherited disorder and can be received from either parent. The chances of the
The early signs of pregnancy bring immense happiness into the life of a woman and her family as they await a new member to join their family mesmerizing everyone with his/her sweet and alluring smile and actions. A woman desirous
The Battle with Breast Cancer Cancer occurs when cells of your body start growing out of control. These cells can form a tumor usually, which can be felt as a lump or can come up on an X-ray. This tumor
Thyroid is a butterfly shaped gland in the neck that helps regulate the metabolism of the body by assisting in transfer of the thyroid hormone throughout the body. Since it affects the body metabolism; which is the process by which
Heart attacks are taking lives of many people around the globe. Certain preventive measures can help to reduce the risk of developing a heart disease which today, is becoming the main cause of death amid people. A heart attack is said to happen when
Before, we talk about how to reduce Cholesterol naturally, let’s first find out what cholesterol is. Cholesterol is an important organic molecule, required by every human body. There are two sources by which cholesterol levels are influenced – natural production
Diabetes is a well-known and common metabolic disease where the patient’s blood sugar levels are higher or lower than normal. The reasons could be numerous. Firstly pancreas, the producers of insulin, could not produce sufficient insulin to control the blood
Pregnancy Test When to expect a pregnancy test? A normal sexually active woman, who is around the age group of 30, has a 20 percent chance of getting pregnant each month. Some facts about the pregnancy test are: Even with
Allergy Test More than half of the population have allergies! While some are allergic to any specific food, few are allergic to pollution, and the list goes on. If your doctor doubts you of having an allergy then he prescribes
What is Thyroid ? The butterfly gland of our body, more commonly known as Thyroid Gland, has never been given importance. Yes, it is true that we never give a thought to our health or Thyroid Gland. Did you?? If
There has been a severe conflict, or even at times it is designated as one of the dubious topics, about the increasing lifestyle diseases and even the level of awareness for it. Some of the most deadly diseases like Cancer
Sniffing I’ve got a bad cold. Since three days I’ve been suffering from high fever, along with runny nose, could these be swine flu symptoms? The above questions can only be answered with a single word, H1N1 Swine Flu Virus. Yes
When it comes to health conditions it is quite essential that you must always get yourself checked on a regular basis. The present conditions which we are facing these days and the type of lifestyle that is maintained will always
What is Swine Flu? Swine influenza (also called swine flu, hog flu, and pig flu) . Swine flu in another name is known as H1N1 virus flu detected in 2009. It is actually a respiratory disorder, symptom of pigs that
Disorders of Aminoacids, Organic acids & Fatty acid oxidation can be tested by Tandem Mass Spectrometer (TMS). Why test with Tandem Mass Spectrometer? More cases of inborn errors of metabolism are diagnosed by screening with tandem mass spectrometry than are diagnosed
A common disease which needs rapid diagnosis and is inherently endemic in Indian settings is Typhoid Fever. In this respect Typhidot (Typhi IgM antibody) is an valuable tool in diagnosis of acute stage in typhoid fever. Typhoid fever is widely
We all remember the mad rush of patients and doctors alike for repeated platelet counts during the dengue season and despite efforts by the authorities to control the mosquito menace dengue fever did grip Delhi and its neighboring areas. With an
PREDICTING CARDIOVASCULAR DISEASE IN THE YOUNG Coronary heart disease remains the leading cause of death and it is emerging more so in the young population. The South Asian countries, mainly India, Pakistan, Bangladesh, Sri Lanka and Nepal account for about a quarter of
Breast Cancer is one of the most common form cancer, which is found among women around the world. One has to go for a breast cancer test for confirming the presence of the ailment. Almost every individual is acknowledged of
Sometimes, a thorough check-up is all it takes to find out & resolve the reason behind the abnormal changes in your body. One of the most crucial glands, that balances & regulates the metabolism of your body is your thyroid
We all have seen the advertisement doing rounds on social media and television about megastar Amitabh Bachchan disclosing his liver ailment and that its functionality reducing to a meagre 25 per cent! While there’s no iota of doubt that the star
Are you suffering from sudden hair loss, decreased appetite and fatigue? Do you usually find yourself anxious and wired up over the slightest of things? If the above stand true for you, then maybe it is time for you to
Our kidneys, in all their subdued glory, perform a function that is most essential for the body, ie, to keep it healthy and toxin free. These organs, willing to do the dirty labour, work in tandem with the other organs
Not far before in 2009, it was termed as a pandemic by the World Health Organisation. The H1N1 flu, or the swine flu, is a respiratory disease caused by influenza viruses that affect the respiratory tracts, resulting in coughs, nasal
Dengue is a painful mosquito borne disease that is caused by dengue viruses. First recognized in the 1950s in the Philippines & Thailand, dengue is turning out to be a fast emerging pandemic hitting mostly the tropical & sub tropical
When was the last time you got yourself a thorough health check up? ‘I am too busy’ ‘My health will look after itself’ These are a few common excuses that keep cropping up each time we are advised to get
Although the peripheral blood smear examination that provides the most comprehensive information on a single test format has been the “gold standard” for the diagnosis of malaria, the immunochromatographic tests for the detection of malaria antigens, developed in the past
INTRODUCTION Hyperthyroidism, also known as Thyrotoxicosis, is the clinical syndrome that results from elevated concentrations of free thyroid hormone in the plasma, associated with clinical evidence of hypermetabolism.
Understanding Diabetes Diabetes Mellitus, or commonly referred to as Diabetes occurs when our body produces insufficient insulin, or when the insulin produced fails to function properly.
Bengaluru, August, 2015: Dr Lal PathLabs, one of India’s leading diagnostic chains is unveiling a series of initiatives designed to cater to the diagnostic testing requirements of the city.
Skin cancer is a type of cancer that originates in the skin. It mostly develops in areas of the skin that are exposed to harsh sun rays. Uncontrolled and abnormal growth of skin cells leads to skin cancer. These abnormal
Test Overview Karyotype is a test to identify and evaluate the size, shape, and number of chromosomes in a sample of body cells. Extra, missing, or abnorm al positions of chromosome pieces can cause problems with a person’s growth, development, and
Test Overview Herpes tests are done to find the herpes simplex virus (HSV). An HSV infection can cause small, painful sores that look like blisters on the skin or the tissue lining (mucous membranes) of the throat, nose, mouth, urethra, rectum, and
G‐6 PD TABLE OF CONTENTS, Test Overview, Why It Is Done?, How to Prepare?, Results, Factors Which Affects the Test Test Overview Glucose‐6‐Phosphate Dehydrogenase (G6PD) Deficiency (G6PDD) is an inherited, sex‐linked, metabolic disorder characterized by an enzyme defect that leads to
Human Immunodeficiency Virus (HIV) Infection Table of Contents, Topic Overview, Cause, Spread of Disease, Symptoms Incubation Period, How Is HIV Diagnosed, Testing Positive for HIV, How Is It Treated, Stages of Disease, When to Consult a Doctor, Treatment Overview: How
Hepatitis B Virus Tests, Table of Contents, Test Overview, Why It Is Done, How To Prepare, How It Is Done, Results, What Affects the Test? Test Overview Hepatitis B virus (HBV) tests check for substances in the blood that show
Overview Breast cancers are malignant tumors that arise from the uncontrolled growth of cells in the breast. Occurring primarily in the ducts that transport milk to the nipple during lactation (breast feeding), and secondarily in the lobules the glands that
INTRODUCTION Hypothyroidism is defined as a deficiency in thyroid hormone secretion and action that produces a variety of clinical signs and symptoms of Hypometabolism. Overt Hypothyroidism is defined as an elevated serum TSH concentration (usually above 10 mIU/L) and reduced free Thyroxine
Frequently Asked Questions Q1 .What is Newborn Screening? Newborns can look healthy but may have a number of serious diseases that cannot be detected without specific screening. If left undetected and untreated, these diseases can lead to slow growth, mental
Am I suffering with diabetes? What are different forms of diabetes? What the symptoms of being diabetic? Can I inherit diabetes from my parents? These and many other similar questions constantly bother people who are diagnosed with diabetes. It is
Don’t massage the site after insulin injection Syringes used for injection should be compatible with the strength of insulin used. Always inject into the subcutaneous tissue by pinching an inch of skin. Injections into muscle are absorbed faster and should
Near moles,Near scars,Areas that looked inflamed, infected, or have a rash,Within 3 inches of the naval (all the way around),The same spot,Use one site at one time of the day, keeping every injection 1 inch apart
How do I inject Insulin? 1. Get all your Supplies: Insulin (Verify) Syringe Alcohol wipe Disposable gloves Sharps Container
Insulin is a natural hormone made by the pancreas that controls the level of the sugar glucose in the blood. Insulin allows the cells to use glucose for energy.
Occasionally yes, but do not make a habit of eating ice creams regularly, especially when you have diabetes. There are certain ice creams available in the market with no added sugar that are healthy to consume. However, it’s advised to
Yes, you can consume alcohol in diabetes. People with diabetes are not barred from having foods and beverages they like, only the consumption quantity goes down. You can savour a glass of your favorite alcoholic drink but in moderate quantities once
Your mood can affect what you feel like doing and how you take care of yourself. If you feel upset or frustrated because you have diabetes, you might not want to exercise or eat right. However, exercising can help your
Travel Tips for People With Diabetes Carry an ID that says you have diabetes. Learn how to say “I have diabetes” and “sugar” or “orange juice” in the languages of foreign countries you plan to visit. Take extra diabetes medications
If the patient is suffering from diabetes mellitus type 1, then it is necessary that they take added calories. This is to meet the requirement of the body during travelling. For people suffering from diabetes mellitus type 2, they must
Operations can be done with diabetes, provided some precautions are taken. Blood sugar should be brought down to normal before the surgery. For this reason, insulin injections are given to the diabetic patient during and after the operation. Wounds may take
Diabetes mellitus of both Types 1 and 2 diabetes widely affects the sexual performance of both, the males and females. However, the effect observed is more prominently visible in men that in women.
Gestational Diabetes Mellitus typically occurs during pregnancy. The body, during this time, produces hormones that keep the insulin from doing its job. To make up for this, the body makes extra insulin.
Diabetes should not be a selecting or refusing factor in employment arena. We need to make this clear to employers and employees.
Diabetic patients must get an annual urine examination done to rule out the presence of infections in the body, to evaluate the proper functionality of the kidneys and check how much sugar is passing through the urine.
Diabetic patients must get an annual liver function test done to evaluate the proper functionality of the vital organ. Diabetes is known to increase the risk of a person suffering from a non-alcoholic fatty liver disease, a condition wherein the
Individuals with diabetes must aim to keep their blood pressure level in control. Having high blood pressure or hypertension can expose you to the risk of developing many fatal diseases include heart diseases, strokes and other related complications. Treatment is
Get annual kidney function tests done to check for the presence of protein, as well as blood tests at least once a year to check for creatinine. These tests indicate how well your Kidneys are working.
Blood Lipid Test helps check the LDL (bad cholesterol), HDL (good cholesterol) and triglyceride levels. Lipid profile screening should be done at least once a year.
Diabetes can cause nerve damage and numbness, as well as decreased circulation that makes it harder for your body to fight infection. Patients with numbness problems may not notice if they injure a foot. Hence a diabetes test for foot
If you have diabetes, your ophthalmologist should perform an eye exam. With diabetes, high blood sugar can affect tiny blood vessels in the retina, the light-sensitive tissue at the back of your eye.
If your blood sugar is below 90, you have to try and bring it back up. If it reaches below 70, you are in hypoglycaemia and you would start to lose concentration and ability to take care of yourself.
At times, no matter how hard you try to maintain your blood sugar level in the prescribed range as prescribed by your physician, it can widely fluctuate – go too high or sweep too low. Blood sugar that is too
Hemoglobin A1c Test, or otherwise known as a glycated hemoglobin test helps in screening, detecting and monitoring diabetes in a person. It measures the average blood sugar in the previous three months to see if it has stayed within a target range or
Even before you notice symptoms, high blood sugar can damage parts of your body. That’s why certain diabetes tests to check blood sugar control and to catch problems early are very crucial and highly recommended. These can widely help in reducing
Keep a record of your Blood Glucose values in a log book. Know your target blood glucose range. Learn how to check your glucose. Decide when to check your glucose levels. Identify glucose patterns. Determine what causes blood glucose changes.
Keep a record of your blood glucose values in a log book. Note down your readings. Write down your medication dose, especially any changes in your medication. In the note or comment section, write down changes in food, activity, illness,
Tips on getting a good drop of blood Before sticking your finger, follow the below mentioned steps:- Wash your hands with warm water. Shake your hands below your waist. Squeeze or milk your finger a few times.
There are times when you will want to check your blood glucose more than once. Some of them have been mentioned below.
Check your blood glucose at least 4 times a week. Check at different times of the day to get an idea of how well your treatment program is working for you.
Blood glucose monitoring is a wonderful tool that will allow you to learn more about your diabetes and your body.
If you have diabetes, self-testing your blood sugar (blood glucose) is an important tool in your hand, managing your treatment plan and preventing long-term complications of diabetes. Monitoring blood sugar at regular intervals is highly advised.
Precautions to take while exercising if you take insulin or oral diabetes medication: If your blood sugar level is less than 100 mg/dl prior to exercise, take a carbohydrate snack prior to beginning the exercise.
There are some exercise precautions which people with diabetes must take. However, when done safely, exercise is a valuable aid to optimal health. Exercise precautions are designed to help people with diabetes to avoid problems which can result from unwise
For many people with diabetes, exercise means heading out to a health club or walking around the neighborhood. People do not have time to go outdoors for exercise due to pressures of household work, looking after children, ailing parents etc.
There are a few things to keep in mind before we start out exercising when we have diabetes. Because your body may be more fragile than before, it makes sense to treat it well from the beginning. Once you have
Exercise widely helps in controlling diabetes. It: Lowers blood glucose levels quickly Improves the body’s ability to use insulin Reduces insulin requirement Reduces risk of heart disease And overall, offers (much) better control of diabetes! Try and convince those around
Diet is a very important aspect in the treatment of Diabetes. At the beginning you may be successful in controlling Diabetes with diet only, but in order to maintain the right weight and body functions, you should initiate exercise. You
If you have diabetes, you should have access to a qualified dietitian through your doctor. Your dietitian will help you work out your daily calorie needs, taking into account your age, lifestyle, work and activity levels, and give you a good
The timing of your meals can affect the level of sugar in your blood. If you wait too long to eat, your sugar level can be too low. If you eat 2 meals back to back, or snack throughout the
The amount of food you eat will affect the level of sugar in your blood. Eat small amounts of food. One easy way to eat less is to divide your plate into three parts. Half of the plate should contain
In order to manage diabetes well, it is important to know and set your goals for diabetes right away. If you don’t know your goals, just get in touch with your doctor and he should be able to guide you.
Basic principles of a good diet: Eat regular meals Eat a well balanced diet at regular, frequent intervals (say, every four hours). This would allow your blood sugar levels to be better controlled. If you eat too much at one
Diabetes is best identified and treated by a qualified doctor. A good management equals good diabetes control and avoids future complications. Diabetes management in FIVE STEPS: Other Common Reactions Are: A healthy diet. Regular Exercise. Regular Monitoring of blood glucose
Family history certainly is an important factor, but the fact is being Asian, we all have high-risk gene for Diabetes. In India 4% of villagers and up to 15% of city dwellers have Diabetes. Not only do we have more
When you are diagnosed with diabetes, you may have a lot of feelings that come at once. Some people can’t sleep, burst into tears, or worry a lot. These are all very normal responses.Other Common Reactions Are: This cannot be
There are a plethora of tests available for diagnosis of Diabetes. The following blood tests are used to diagnose diabetes: Fasting Plasma Glucose (FPG) >= 126 mg/dL Oral Glucose Tolerance Test (OGTT) >= 200 mg/dL Glycosylated hemoglobin or hemoglobin A1c
If you have a family history of suffering from diabetes, you need to be extra careful. Following are some of the measures to prevent diabetes that one needs follow: Healthy eating (i.e., eating vegetables and fruits, avoiding fast food), Healthy
Following are risk factors for diabetes that one can consider: If one is having family history of Diabetes If one is leading a Sedentary lifestyle If one is suffering from obesity Smoking Excessive alcohol intake High blood pressure In case
At the beginning there may not be any symptoms of diabetes. When blood sugar is above 180 mg%, sugar starts appearing in the urine. Sugar in the urine drags water and you pass a lot of urine and feel dry
How does diabetes happen? When you eat food, the body digests the carbohydrates, proteins, and fats. (Anything it can’t digest, like alcohol or fiber or toxins, either passes right on through or, if it makes it into the bloodstream, gets
Diabetes Mellitus (DM) is a condition in which the amount of glucose in the blood is too high. This happens because the glucose is not well absorbed by body cells.
World Health Organization (WHO) defines health as the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Staying healthy is thus a multi-dimensional endeavor. To understand how to maintain or improve health,
Even today the infertility is considered as a women’s problem. But in reality, most of the cases, men are the sole cause of inability to conceive. So it’s recommended that men get their sperm production or semen analysis done. The